Nutrition and Diet: Food Ingredients, Labels, and More
Welcome to our nutrition and diet page, where you can learn about what you’re really eating. If you’re seeking guidance on meal planning, exploring dietary trends, or aiming to learn about nutrients in food so that you can make informed food choices, you are in the right place. We are always improving this page – so be sure to check back often.
80% of Americans Exposed to Fertility-Ruining Pesticides in Oat-Based Foods
A concerning discovery has been made regarding the presence of a chemical pesticide, chlormequat, in oat-based foods available in the U.S.
FDA: Children’s Applesauce PURPOSELY Contaminated with Heavy Metals
The FDA believes certain brands of children’s applesauce have been intentionally contaminated with heavy metals lead chromate.
Virus-Resistant GMO Pork Inches Closer to Human Consumption Amidst Consumer Uncertainty
Virus-resistant pork from genetically modified pigs could soon be served as your next meal. Are you ready for GMO bacon?
Zinc “Crucial” for Improving Blood Sugar Regulation for Diabetics
Good news for diabetics. A meta analysis suggests zinc supplementation plays a crucial role in enhancing blood sugar control.
Top 10 Worst Children’s Cereals on the Market
The over-consumption of sugar has long been one of the top problems our society faces on a health and wellness level. Excessive sugar consumption is known to play a part…
Is the Gluten Free Diet Deja-Vu of the Fat Free Fad?
The saturated fats-cause-bad-health dogma is fading, but now it seems a new craze is in town – the gluten-free diet. But is this just another myth?
Avocados: Deemed a Perfect Food Due to Countless Benefits
Avocados are called the perfect food, credited with everything from helping brain function, to encouraging weight loss, and slowing aging.
How Juicing, Nutritional Therapy Has Saved People’s Health
The mainstream media has been saying that nutritional therapy is ineffective and conventional medicine is the only option – here is why that is NOT true.
3 Good Reasons to Ditch Packaged Bread and Make Your Own Today
Are you buying packaged bread filled with questionable ingredients? Mother Nature did not intend for these 3 ingredients to be in something you eat.
B Vitamins Benefits: Boost Energy, Repair DNA, Live Healthier
Want to know B vitamins benefits? B Vitamins have been used for schizophrenia, kidney disorders, fatigue, depression, pregnancy health, and much more.