Neck pain is an extremely common problem which, along with back pain, often leads to disability-like effects. Generally it is not known how to effectively approach neck pain, which affects nearly 70% of people at some point in their lives. So pain medications like aspirin, ibuprofen, or narcotics are often turned to instead. But there are much better and safer solutions available than harmful pain medications – chiropractic care and physical therapy.
Chiropractic and Physical Therapy Better Than Drugs at Relieving Neck Pain
A study was recently conducted comparing various treatments for neck pain, which many doctors for some reason believe has no treatment. The researchers gathered 272 participants for the study, where each individual had neck pain with no particular cause. The single group was then divided into 3 groups, and each group was followed for 3 months.
Two of the groups followed a similar protocol, while one deviated from the others. To treat the neck pain, one group received chiropractic care 15 times for 20-minute sessions over the course of the 3 months. Another group met with physical therapists twice, where the group participants were asked to perform simple, gentle exercises for the neck in their own homes. Lastly, the remaining group was assigned to take some type of pain reliever, whether it be an acetaminophen-based drug or a stronger drugs like narcotics and muscle relaxants.
Over the course of the study trial, both groups not taking the drugs showed significantly better improvements than the group taking the drugs. In this particular study, only 33 percent of the people reported a 75 percent reduction in pain stemming from medication use. About 57 percent of those receiving chiropractic care and 48 percent of those who met with physical therapists, however, reported the same 75 percent reduction in pain. Even after checking back with the patients a year later, the natural approaches were still reported to have a more positive and lasting impact than ingesting medications.
Of course those taking the medications had to continue taking them regularly for any relief. By taking and subscribing to these medications on a regular basis you are disempowering yourself, making it so you play no active role in your own care. Many individuals think powerful pain medication is the only option, but other solutions such as meditation have the power to beat morphine in relieving pain.