Health Benefits of Cloves: The Super Spice for Healing
Food as Medicine
The super spice, cloves, comes from a dried bud on the Myrtaceae tree that grows in tropical climates throughout the world, but that originated in Sri Lanka, Indonesia, and Southern India. The health benefits of cloves are so great that the spice is harvested profusely in Zanzibar and is used in folk-remedies around the world – including Chinese medicine. Over 1000 tons of cloves are imported to the US ever year.
Some Health Benefits of Cloves: Massive Nutritional and Antioxidant Value
This incredible spice has an ORAC value Oxygen Radical Absorbance Capacity) that is through the roof – of over 290,000. That’s a lot of antioxidants. This herb is also full of manganese, more than almost any other food. Manganese is an important trace mineral for the body because it activates multiple enzymes, particularly anginas which help in the formation of urea. Manganese also form the enzyme peptides which are responsible for the hydrolosis of proteins in the intestines. This mineral helps with lipid metabolism (getting rid of fat) and keeping the nervous system stable (reducing irritability).
Anti-Viral and Anti-Bacterial Properties: Other Health Benefits of Cloves
- Cloves also have anti-viral and anti-bacterial qualities, and can even prevent adult onset diabetes by stabilizing blood sugar levels.
- Additionally, this amazing spice is able to prevent various allergic conditions and toothaches – just one of many home remedies for toothache.
- Cloves have been used to treat asthma and as an anesthetic.
- Clove oil is even better at repelling mosquitoes than citronella.
- Clove oil can help relieve muscle spasms, as well, so it was used as a natural way to aid in childbirth for centuries.
- Due to its antimicrobial properties, clove oil can treat skin problems like acne and warts.
- Clove oil or clove tea can also help treat insomnia.
This powerful plant can be used in myriad ways to heal the body. Along with other vitamins and minerals like vitamins C, K, and calcium, cloves can treat multiple diseases which are caused by a deficiency in nutrient dense foods – from cardiovascular problems, depression, and even cancer.
Cloves are best when the dried bud is kept in tact and used fresh; however, there are tinctures, dried powders, and even clove teas that can be used on a daily basis. If you can obtain clove whole and grind them yourself, you will be consuming more of the antioxidants and healthful constituents. A hot tea prepared with cloves, cinnamon and bay leaves is incredibly tasty and full of health-restoring properties.
Experience the health benefits of cloves today!
Christina Sarich is a humanitarian and freelance writer helping you to Wake up Your Sleepy Little Head, and See the Big Picture. Her blog is Yoga for the New World. Her latest book is Pharma Sutra: Healing the Body And Mind Through the Art of Yoga.