20 Benefits of Turmeric – An Amazing Spice Still in 2024
Are you looking to spice up your health routine with a powerful, natural remedy? Turmeric, known for its vibrant yellow hue and unique flavor, is more than just a kitchen staple – it’s an amazing spice offering numerous health benefits. In this article, I will reveal 20 benefits of
Used culinarily in Southeast Asia for centuries,
From halting chronic inflammation to preventing cancer, research, and history shows how
Mega Study Shows ‘Best Research’ on Turmeric Benefits
Many of the benefits offered by
Additionally,
An extensive review published in the International Journal of Biochemistry & Cell Biology compiled the ‘best research’ on
In the abstract, the researchers write:
“For centuries it has been known that
turmeric exhibits anti-inflammatory activity, but extensive research performed within the past two decades has shown that this activity ofturmeric is due to curcumin, a diferuloylmethane. This agent has been shown to regulate numerous transcription factors, cytokines, protein kinases, adhesion molecules, redox status, and enzymes that have been linked to inflammation. “
As mentioned, curcumin is a powerful anti-inflammatory agent that is largely responsible for the many benefits of
“Most chronic illnesses,” the researchers write, “are caused by dysregulated inflammation.” Curcumin can suppress inflammation through multiple pathways which makes it such a powerful healer.
20 Benefits of Turmeric – The Amazing ‘Therapeutic Potential’
According to the review, curcumin has been shown to “exhibit therapeutic potential” in a long list of diseases, including:
- 1. Cancer
- 2. Allergies
- 3. Asthma
- 4. Bronchitis
- 5. Colitis
- 6. Arthritis
- 7. Diabetes
- 8. Psoriasis
- 9. Obesity
- 10. Depression
- 11. Fatigue
- 12. Alzheimer’s disease
- 13. Parkinson’s disease
- 14. Epilepsy
- 15. Multiple sclerosis
- 16. AIDS
- 17. Kidney disease
- 18. Bone abnormalities
- 19. Liver diseases
- 20. Muscle soreness
The review is like none other in its extensive collection of research citations, providing a wealth of information for anyone seeking to learn more about how turmeric works to heal the body through its anti-inflammatory powers.
And if the research is too academic, the proof is in the pudding:
“The wisdom and scientific credentials of curcumin in the Ayurvedic and Chinese systems of medicine have been corroborated by numerous studies conducted over the past 30 years. These observations are also supported by epidemiological data suggesting a lower incidence of chronic diseases in people from countries where curcumin is consumed.”
In other words, to experience the full benefits of
But if you want more, keep reading to dig even deeper into
Pros:
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Pros:
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4.4 |
4.6 |
- Contains BioPerine®
- Supports Muscle and Joint Health
- Helps Support a Healthy Immune System
- MICELLE LIPOSOMAL DELIVERY -185X Bioavailability
- ALGAE DERIVED DHA - Crucial for heart and brain
- GINGER OIL EXTRACT - Powerful anti-inflammatory, antioxidant
Slow Down Aging, Say NO to Free Radicals
Cellular damage caused by free radicals is a key factor in the aging process and the development of age-related diseases.
Curcumin’s ability to neutralize free radicals stems from its chemical structure, which effectively disrupts the chain reactions initiated by these harmful molecules.
Additionally, curcumin boosts the activity of the body’s antioxidant enzymes, enhancing its defensive capabilities against oxidative stress and cellular damage, thereby potentially slowing down the aging process.
Improved Heart Health
With its potent anti-inflammatory and antioxidant properties, curcumin can reduce inflammation and oxidation – both of which are significant contributors to heart disease.
Additionally, studies have illuminated curcumin’s ability to improve the function of the endothelium – the lining of blood vessels. An optimally functioning endothelium is crucial for heart health as it regulates blood pressure and prevents blood clotting.
Further, curcumin has been shown to lower “bad” LDL cholesterol levels while increasing levels of “good” HDL cholesterol.
Lastly, curcumin has been found to have positive effects on blood pressure, lowering both systolic and diastolic blood pressure levels in individuals with high blood pressure.
It achieves this by acting as a vasodilator, meaning it helps relax and widen blood vessels, allowing for better blood flow and reduced pressure against the vessel walls.
All of this helps prevent cardiovascular disease and promote overall heart health.
Arthritis Symptom Relief
Chronic low-level inflammation plays a big role in arthritis symptoms. By reducing inflammation, turmeric may help alleviate joint pain and stiffness commonly associated with arthritis.
The compound helps to inhibit inflammatory pathways, thereby modifying immune system responses, which is especially crucial in addressing autoimmune forms of arthritis.
Cancer Prevention
Possibly one of the most impressive of the top 20 benefits of
Curcumin has been shown to suppress cancer stem cells in numerous types of cancers, including glioma, breast, colorectal, pancreatic, brain, and esophageal cancers. Oh, and it also helps combat colorectal cancer. Crazy, right?
The link above dives more into that powerful benefit of
Detoxification
Turmeric may support the body’s natural detoxification systems by thinning the bile and promoting better bile flow
The spice also promotes healthy liver function, which plays a crucial role in detoxifying the body and preventing liver disease.
Brain Protection, Memory Enhancer, Alzheimer’s Protection
Turmeric has been found to provide important support for cognitive health and can even enhance memory. One reason for this revolves around curcumin’s ability to increase levels of brain-derived neurotrophic factor (BDNF), a protein that helps promote the growth of new neurons and is involved in memory and learning.
Further, reducing inflammation and oxidative damage in the brain helps protect cognitive function.
Interestingly, epidemiological studies show that levels of neurological diseases like Alzheimer’s are very low in elderly Indian populations, where
Reduce Symptoms of Depression, Elevate Mood
Higher levels of BDNF (that brain-boosting protein) are associated with improved mood and reduced symptoms of depression.
Turmeric also helps to support the serotonin and dopamine systems, which play a role in regulating mood.
Other studies have also shown that taking curcumin supplements can help in reducing depressive symptoms.
While the evidence isn’t the strongest, here is what the researchers of this study had to say:
“Our findings suggest that curcumin if added to standard care, might improve depressive and anxiety symptoms in people with depression.”
Promotes Healthy Skin – Helps Complexion, Acne, and More
Turmeric has amazing benefits for your skin.
Curcumin safeguards the skin by halting free radicals and reducing inflammation, thus preventing the signs of aging like wrinkles, fine lines, and pigmentation. Thank you antioxidants!
The anti-inflammatory properties can also reduce redness and skin inflammation, making it great for acne and other skin conditions.
Additionally,
It’s also great for lightening hyperpigmentation caused by sun damage or scarring.
Lastly,
Whether you’re integrating
How to Include Turmeric in Your Diet – Turmeric Recipes
Enjoying
Below is a delicious and easy-to-make
Turmeric Tea Recipe
To make
- Boil 2 cups of water in a pot.
- Add 1 teaspoon of
turmeric powder or 2 teaspoons of grated freshturmeric root to the boiling water. - Optionally, add some black pepper to enhance absorption.
- Let the mixture simmer for about 10 minutes.
- Strain the tea into your cup or mug.
- You can add honey, ginger, or lemon to enhance the flavor if desired.
You can also try these delicious recipes!
Turmeric Golden Milk: Warm up a cup of milk (dairy or plant-based) with a teaspoon of
Turmeric Smoothie: Blend a ripe banana, a handful of spinach, a tablespoon of
Turmeric Roasted Vegetables: Toss your favorite vegetables like cauliflower, carrots, and Brussels sprouts with olive oil, salt, pepper, and a teaspoon of
Turmeric Rice: Add a teaspoon of ground
Turmeric Salad Dressing: Whisk together olive oil, lemon juice, minced garlic, Dijon mustard, honey, or maple syrup for sweetness, and a teaspoon of
Turmeric Chicken Curry: Sauté diced chicken breast with onions, garlic, ginger paste, tomato puree, or chopped tomatoes in olive oil until cooked through. Stir in ground
Where to Find / Buy Turmeric Extracts (Supplements)
Turmeric supplements (or curcumin supplements) can be found and bought in various forms, such as powder, capsules, extracts, or as an ingredient in other supplements. You could even buy whole
When purchasing
Here is a more budget-friendly option, and here is one that goes above and beyond in what it offers.
To ensure optimal absorption of curcumin, it’s recommended to consume
Potential Side Effects of Taking Turmeric Extract
Consuming
Turmeric also has an anticoagulation effect, meaning it can interfere with blood clotting. Exercise caution when taking
Additionally, there is a concern that
Another thing to consider is that consuming very high amounts of
Lastly,
As always, moderation and consulting a healthcare provider are key when incorporating new herbs or compounds into your routine.
Start Enjoying Turmeric Today
Turmeric is an incredible spice that offers a wide range of health benefits. From reducing inflammation and fighting cancer to improving heart health and boosting brain function,
As studies progress,
“Since curcumin is an antioxidant, anti-inflammatory and lipophilic action improves the cognitive functions in patients with AD. A growing body of evidence indicates that oxidative stress, free radicals, beta amyloid, cerebral deregulation caused by bio-metal toxicity and abnormal inflammatory reactions contribute to the key event in Alzheimer’s disease pathology,” says a study on PubMed.
Scientists have only begun revealing the exact health benefits of this plant.
By incorporating
Remember, consult your doctor before taking any new dietary supplement or making significant changes to your diet.
I make my own capsules so I enjoy the benefits without staining my teeth. I simply take one capsule with food that naturally complements the spice such as rice or vegetables.
Please tell me how much to take in a day of turmeric
i am trying a one fourth a tea spoon of each in a cup of green tea with honey. i used about a half cup of hotwater to mix it in and just gulped it down.
how much or how do I mix for a sinus infection?
I take teaspoon a day mixed with warm water
How trustworthy is Turmeric in the treatment of dogs. Thanks
Always take Turmeric with oil/fat to maximize Curcumin absorption. Coconut oil is particularly synergistic in many ways…
Where can I buy the pure organic turmeric ?
does turmeric lose any health value when it is cooked?
Is it safe to take when breastfeeding??
I heat coconut milk from carton (not the canned coconut milk) add a heaping teaspoon of tumeric and let come to a froth. I stir and add a drop or two of stevia and consume. Make a nice drink, although I do not consume undissolved sludge at the bottom of the cup.
Bozeman, Montana
I have been sprinkling tumeric on egss, cereal, etc. Is this the way I should be taking it or should I mix it with a liquid and drink it???
You can take turmeric powder in any manner. Take it the way it pleases you. I sprinkle turmeric in my morning coffee then take a 400-mg capsule after dinner,
I take half teaspoon of turmeric with warm water early morning empty stomach and I have seen good results in my digestion problems….thanx
Does turmeric powder really works for anxiety and depression?? please answer me
Turmeric is one of the cheapest herbs there is. But it doesn’t taste good by itself unless it is in curry, and there is a limit to how much of that you can eat. Best to take it in powder/gel capsules, unprocessed but it is ridiculously expensive at most vitamin stores.
You can buy it organic in bulk for cheap too but it just doesn’t taste good so I like the gel tabs. 5000 mg. a day. It seems to eliminate the need for Nsaids about 90% for my arthritis or whatever it is I have that makes me so stiff. Much less than that is not effective for me.
Turmeric is awesome. We always use in our cooking. We even apply and bath.