2 Comments

  1. great tips on weight loss… although i have heard that proper food mastications definitely helps to digest and distribute nutrients to our body. having a healthy and balanced lifestyle is also the best way to keep your weight at bay.

  2. Eating slowly is not only a good trick for weight loss, but it's also a way to savor your food, rather than just scarf it down. It's a good practice in mindfulness, can ease digestion, and could even be a personal statement against fast food culture. Eating slowly is however a habit that needs to be acquired and practiced, not a simple decision.
    Eating Slowly may help you prevent overeating; that is a very good reason to acquire the habit. Set aside time to eat. For many of us, eating is just a means to an end, to be over with as quickly and as conveniently as possible. It's not uncommon to multitask, eating while we talk, watch TV, do homework, and even drive. So try to designate a block of time to eat, and only eat.
    Linda — VLCNW Student

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