People are always looking for the best foods for weight loss. Losing weight isn’t just about calories. It’s about the kind of food we eat, the exercise we endure, the overall lifestyles we adopt. Rather than starving ourselves (which actually negatively affects metabolism, resulting in fat retention), we benefit more from eating healthful, natural foods.
Trying to lose weight in America is a constant battle. We’re simultaneously bombarded by the multi-billion-dollar diet industry and images of how we’re supposed to look while fast food and other fat-promoting foods and ingredients run rampant in our food supply. Our own government seems to endorse unhealthy foods like GMOs.
The following 7 foods are some of the best foods for weight loss, being especially helpful at naturally accelerating fat loss.
Best Foods for Weight Loss – 1. Apples
In one Brazilian study, subjects who ate three apples a day lost more weight than subjects who didn’t. The weight loss can be attributed to pectin—a soluble fiber and a common ingredient in fruit jam—which is known to make you feel fuller longer (as well as helping prevent colon cancer). In addition to helping with weight loss, apples are high in vitamin C, flavonoids, antioxidants, minerals, dietary fiber, beta-carotene (used in the medical community to treat certain disorders like protoporphyria), and phytosterol (which may inhibit various cancers and help lower cholesterol).
Watermelon extract lowers blood pressure and hypertension, which can result from obesity and excess belly fat. A University of Kentucky study found that animals experiencing diet-induced high cholesterol given watermelon juice lost more abdominal fat than animals fed the same diet but with water.
Though often shunned by dieters for being high in fat, avocados are full of good fats, like healthy omega-3 fatty acids and monounsaturated fat, as well as potassium and the amino acid lecithin, which helps with liver function.
Often touted for its anti-cancer and antioxidant properties, turmeric and curcumin are also powerful allies in healthy fat loss. Over 13 peer-reviewed studies conclude that turmeric and curcumin consumption is directly linked to healthy degrees of fat loss and healthy insulin function. One study from the Xi’an Jiaotog University School of Medicine found that curcumin decreased levels of insulin and leptin resistance caused by a high fat diet.
The health benefits of turmeric are also some you will not want to miss.
Is chocolate good for you? It may sound surprising, but chocolate actually rests among the best foods for weight loss. Everybody can rejoice in the fact that moderate intake of chocolate is actually a good way to help with weight loss (and still get a sweet tooth fix). A 2008 study published in the Journal of Nutrition says that eating small amounts of chocolate reduced systolic blood pressure and bad cholesterol by 5.3 percent Just be sure that your snack of choice is butter- or coconut-oil based rather than hydrogenated vegetable fats. Natural sugars are preferred as opposed to high fructose corn syrup and GMO sugar.
Tomatoes contain a compound called 9-oxo-octadecadienoic (or 9-oxo-ODA for the impatient), which affects blood lipids, too much of which can cause high blood cholesterol Dr. Teruo Kawada, the lead author of the study that identified the compound, says that “finding a compound which helps the prevention of obesity-related chronic diseases in food stuff is a great advantage to tackling these diseases, and tomato allows people to manate the onset of dyslipedemia [high cholesterol] through their daily diet.”
It may actually take more calories to digest celery than you gain from it, which results in simple fat loss for celery lovers. Celery can also quickly satiate your hunger, preventing you from eating other high-calorie foods. Additionally, celery is high in vitamin C, calcium, and apigenin, a compound that reduces risk of ovarian cancer.
While these are some of the best foods for weight loss, there a number of other foods to boost metabolism and accelerate fat loss.
11 thoughts on “7 of the Best Foods for Weight Loss – Time to Start Eating”
I used cinnamon capsules http://www.regenerativenutrition.com/cinnamon-cin… to help with my weight loss. Along with a balanced diet and exercise I found it helped tremendously.
"And GMO beet sugar"? GMO, really?
Natural sugars are ""preferred"" as opposed to high fructose corn syrup and GMO sugar.
I always eat Wheat bread and tea, tea has an effective effect to lose weight.. Thank you for the useful topic.
Shame on the author for leaving out garlic. Raw cloves are the best!
Thanks for taking such a topic. My uncle was facing over weight problem and I recommended him to take weight loss medicine like xenical, alli these are generic mediicne which is getting in very cheap prices from any online store available in internet, thanks for following blog it gives very useful information on weight loss.
Those with high fructose can result in storage as fat,also cand adversely affect the pancreas so fruit/carbohydrates need to be balanced with avocado and ather saturated fats especially coconut oil which raises the BMR to contribute to weight loss
This information is really important and effective for every person which is want weight loss
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I’ve been overweight all my life and tried so many things. Different things work for different people and I was lucky enough to find one that worked for me. I lost 25 pounds in one month without much exercise and it has been a life changer. I’m a little embarrased to post my before and after photos here but if anyone actually cares to hear what I’ve been doing then I’d be happy to help in any way. Just shoot me an email at [email protected] and I’ll show you my before and after photos, and tell you about how things are going for me with the stuff I’ve tried. I wish someone would have helped me out when I was struggling to find a solution so if I can help you then it would make my day
I love watermelons!