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  1. Vitamin C is very important to our bodies, in fact, I think it is one of the most important nutrients our bodies can get, which is why when you get multivitamins, make sure vitamin c isn't missing. Vitamin c is most well known for its immune boosting properties.. personally, I've been taking it in both pill and effeverscent forms to help me fight that darn flu bug.. blegh… but read up on vitamin c on your own to find out more, no point in just reading my comment.. there are plenty of information online.. I go to betterimmune.com for my news, as they roll in other things immune-related too, so that's good for me… the thing about a lot of these reports and news, you'd need to read more than one article to really understand…

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