Benefits of Apples Help Ward Off Asthma and Hiccups
Everyone knows the saying “an apple a day keeps the doctor away”, and it really couldn’t be more true. Apples, like many other raw fruit, are compromised of so many vitamins and other nutrients that they make for the perfect snack or meal on any given day. Apples are also used to create the amazing apple cider vinegar which has been shown to cure hundreds of health problems. What many people may also be interested to know is that apples have been shown to be very effect as an asthma treatment.
Asthma Can Be Treated Thanks to the Benefits of Apples
Asthma is one of those health problems that probably affects at least one person you know. About 17.5 million adults had asthma in 2009 and 7 million children had asthma in 2010. Luckily, this health condition which brings so many to experience wheezing, shortness of breath, chest tightness, and coughing can be taken care of with the consumption of apples. A study published in the American Journal of Respiratory Critical Care Medicine showed that adults who ate apples twice a week reduced their asthma risk by about a 1/3.
Another study showed that children with mother who ate apples during pregnancy were less prone to asthma for their first five years after being born. The study, conducted by researchers in The Netherlands and Scotland, followed 2,000 pregnant women and 1,253 of their children. The team reported their findings in the medical journal Thorax, and concluded that children of moms who ate more than 4 apples per week had a 37 percent reduced chance of having a history of wheezing and were 53 percent less likely to have doctor-confirmed asthma.
It could be the phytochemical makeup in apples which make them so effective at fighting asthma. The benefits of apples when it comes to asthma reduction may also have a lot to do with the flavonoids, which are shown to decrease bronchial hypersensitivity and relieve inflammation in the respiratory system.
Related Read: How to Prevent Asthma
Apples Don’t Stop at Asthma Treatments – They Also Get Rid of Hiccups
If you ask 20 different people how to get rid of hiccups, you’ll most likely get 20 different answers. I’ve heard anything from peanut butter, to lemons, to turning yourself upside down while holding your breath. While there is a different solution for everyone when it comes down to getting rid of hiccups, here is one more solution you may want to try. It isn’t eating apples, but it is consuming apple cider vinegar – preferably raw organic apple cider vinegar.
Since hiccups are often caused by either low stomach acid slowing the digestion of protein, fatty sugary foods slowing the stomach from emptying and encouraging fermentation, or eating too much, raw organic apples cider vinegar can be a great solution for hiccups, It acts by restoring the acid balance int he stomach and eases irritating spasms of the diaphragm. So next time you need to get rid of hiccups, skip the head tilting and and upside down motions and try some raw organic apple cider vinegar.
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