Asthma is a health ailment that strikes both children and adults with breathing and respiratory issues. Approximately 18.7 million adults and 7 million children had asthma in 2010. Causing wheezing, shortness of breath, chest tightness, and coughing, the western medical establishment suggests (as always) taking a pharmaceutical drug. But before you do, I would suggest educating yourself on not only the harms of such drugs, but also how to prevent asthma with natural solutions.
How to Prevent Asthma Without the Pharmaceuticals
Following a long line of reports finding pharmaceutical drugs to be deadlier than traffic accidents and many illegal drugs, it was uncovered that many asthma drugs are actually killing more patients than asthma itself. The use of these drugs have been shown to result in nearly 4,000 deaths per year, which is more than the disease itself. What’s worse is that the Food and Drug Administration has known about this for years. Instead of heeding the warnings of many doctors and recalling or even just ending the production of these products, a simple makeover of warning labels on the drugs were mandated.
So if you shouldn’t take the drugs, then what should you do? As always, there are things to avoid as well as many natural solutions for how to prevent asthma which can be utilized.
Due to the widespread usa of air fresheners and similar chemical concoctions such as scented candles, plug-in deodorizers, and wick diffusers, many more people are suffering fromasthma and allergies than would normally be the case. The chemicals used in these items have been shown to trigger nasal congestion, sneezing, and runny nose.
In addition to avoiding these aromatic products, soda consumption should be decreased. Research has pinpointed soda for upping the risk for respiratory diseases like asthma and chronic obstructive pulmonary disease (COPD). After conducting a survey with nearly 17,000 individuals, researchers found that 13.3 percent of those with asthma and 15.6 percent of those with COPD drank more than two cups, or about half a liter, of soda each day.
If you’re wondering how to prevent asthma with dietary changes, here are some tips. A study published in the American Journal of Respiratory Critical Care Medicine showed that adults who ate apples twice a week reduced their asthma risk by about a 1/3. Another study showed that children with mothers who ate apples during pregnancy were less prone to asthma for their first five years after being born.
In addition to apples, you may want to try a little-known herb called khella. Khella has been used to treat many conditions for many, many years. Commonly known to be a solution for kidney stones, this herb also treats asthma by soothing muscle spasms of the bronchial airways.
Even if you don’t find these solutions to help you personally, consider this before indulging in harmful medication or inhalers. According to results of a pilot study published Wednesday in The New England Journal of Medicine, thirty-nine asthma patients reported about as much perceived relief from a placebo inhaler and sham acupuncture as from an inhaled dose of an asthma-fighting steroid, albuterol. There have been numerous occasions where pharmaceuticals have been shown to be ineffective while placebos pave the way for your mind to ignite self-healing.
Don’t forget to share these tips on how to prevent asthma with others so that natural solutions can rise once again!