4 Comments

  1. blank doggirl58 says:

    Hot, spicy food is a curse for menapausal women and can bring on intense hot flashes. Use sparingly.

  2. I disagree with #7. Positive thoughs/affirmations can change the outcome. Thinking that they won’t, won’t. Ever hear of “What I think, I create”? Ever hear of self-fulfilling prophecies? Ever hear of quantum physics? …Also, here’s a couple more you missed: cuddling with your pets, hugging/, kissing, listening to children’s laughter, taking a walk in nature, spending time with friends, etc., etc.

  3. blank Robert Park says:

    I disagree with all but 7. Changing one’s thoughts or perspective on life is an excellent way to manage one’s circumstances. It is easily achievable but to do it is like doing physical exercise to improve movement; it takes the same kind of mental effort but its benefits are long-lasting. Rather than viewing life from negative thought processes try to find the positive point of view. Practice becomes habit forming when one’s happiness will increase and be your friend for evermore.

  4. blank Raquel Ashley Kaelin says:

    Incredible! Thank you for your insight. This helps so much.

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