3 Comments

  1. From my personal experience for myself and my daughters n friends, the best solution for PMS pains n ches is the honourable Evening Primrose Oil…after taking it for a month or two, the menses will come without any signs of PMS at all. Try it and prove for yourself!

  2. It's most likely a 'simple' Magnesium deficiency, which causes the depression as well and please DON’T take any Calcium supplements because this makes the Mg deficiency even worse!

  3. blank zohra iqbal says:

    To reduce the pain boil 1 glass of water with 1 teaspoon of gur half teaspoon of ajwain and quater teaspoon of tumeric powder.give two or three boil and then strain it and drink it warm .the pain will vanished in seconds.its herbal with no side effects

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