6 Comments

    1. Sauerkraut made from cabbage fermented in a brine-salt water-solution. Can't get much more vegan than that.

  1. i think you have to be careful with kefir i let mine get to concentrated and ended up with getting constipated.

  2. One should not just talk about consuming active cultures to increase good gut bacteria but also we should talk about limiting food intake (quantity) as well as possible beneficial roles of fasting which likely limits bacterial colony growth in gut and may reduce populations of good and bad bacteria to normal. Remember too much of a good thing may also be bad. Meaning good bacteria in massive numbers may itself not be good. Finally I would make case for using honey daily to control gut micro environment since honey is known to be a natural antibacterial agent and supporter of immune health!

  3. Dairy products are unhealthy,as is eating the decaying corpses of helpless animals…period!

  4. Yes, there are water kefir grains available

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