Mindful eating – savoring high-calorie treats, focusing solely on enjoying your food, and planning meals and snacks – may help you lose significant weight.
A pear a day keeps the fat away, according to a study showing people who eat 1 medium-sized pear a day are 35% less likely to be obese.
A new test developed by Cornell University researchers may help diagnose stroke within 10 minutes…as long as people know the symptoms.
For years doctors have relied on the body mass index (BMI) to determine obesity and overweight, but it has not turned out to be a good indicator of health.
Two new studies explore the anxiety and stress associated with people living in poverty, and how it leads to overeating and obesity.
Young people are developing serious neck and back problems from looking down at their phones, putting excess weight on their spine.
Snacking on 1/4 cup of peanuts 3 or 4 times a week may help adults lose weight and prevent obesity in children and adolescents.
Researchers have recently released a report showing that obesity is actually on the decline in 4 US states – New York, Ohio, Minnesota, and Montana.
Now, a new study suggests that there may be a scientific reason we can not resist food loaded with carbohydrates – because they are our 6th taste.
A new report shows that many children lack ideal cardiovascular health, due to poor diet and a lack of physical activity, leading to health problems later.
Americans are heavier than ever. But just how heavy? Evidently, the average American man has packed on 15lbs over the course of the last 20 years.
In a new study, researchers uncovered a link between BPA levels in pregnant mothers’ urine and obesity in girls up to age 7.
Science has shown once again that eating a diet rich in protein creates feelings of satiety that help people feel full longer.
Researchers in Japan found that oil rich in omega-3 fatty acids turned “bad” fat cells into healthy ones that burn calories.
Now, losing weight may be as simple as swallowing a pill with a balloon inside of it – a device made by California company Obalon to curb appetite.
A study says that women who have polycystic ovarian syndrome are 59% more likely to give birth to a child with autism spectrum disorder (ASD).
A shocking new report by UCLA researchers shows more than half of adults in California have either Type 2 diabetes or prediabetes, far more than previous estimates.