Don’t Drink This if You Want to Avoid Diabetes

A new study shows that drinking a single sugary drink daily ups the risk of developing Type 2 diabetes – even in skinny individuals.


New Study Suggests Ireland to Become Most Obese Nation in Europe

The World Health Organization predicts that Ireland will become the most obese nation by the year 2030. Why? Largely due to adopting a Western diet.


Revealing Graphic Shows What Happens When You Drink a Coca Cola

The following graphic provides shows how drinking a Coca Cola can have adverse effects on your health, starting with 10 minutes and ending with 60 minutes.


Blood Clots: ‘The Silent Danger of Road Trips’

Extended travel time is a risk factor for developing a DVT (deep vein thrombosis,) a blood clot that develops deep in a vein. Here is how to prevent it.


Why Less Than 1% Of Obese Individuals Will Reach Normal Weight

New research has found that less than 1 percent of overweight individuals will be able to reach normal weight for good, and explains a little why.


Is Drinking Diet Soda Really Bad for Your Health?

Is drinking diet soda bad for your health? It has no sugar, calories, fat, or carbohydrates, so you would think it’s fine. But the truth is: it is not.


New Research Finds Fruit Can Convert ‘Bad’ Fat into ‘Good’ Fat

Research shows that eating two or three servings of resveratrol-rich fruit like berries and grapes can convert ‘bad’ fat into ‘calorie-burning, good fat.’


The Average American Woman Now Weighs As Much As 1960s Man

Here’s a disturbing reality: the average woman in America now weighs as much as the average American male weighed in 1960.


What Happens When You Give Up Sugar for an Entire YEAR?

What happens when you give up sugar for an entire year? One women and her family set out to do the challenge, and the results were great.


You Won’t Believe What the Media Said About Weight Loss Myths

A recent United Kingdom’s BBC article shockingly reads “Exercise ‘not key to obesity fight,’ but could this really be true? Not even close.


Report: Chance of Obesity, Diabetes Rises When McDonald’s Is Nearby

A report indicates that obesity and diabetes rates are most likely to increase when fast food chains are close by. The closer you are, the higher the risk.


Study: Walmart & Major Retailers are ‘Making Us Fat’

A recent paper suggests that Big Box stores like Wal-Mart and Sam’s Club, as well as restaurants, may be contributing greatly to American’s weight gain.


How GMO Foods Feed Junk Food Profits – Not the World

Scientists in Norway, Hungary, Austria, Ireland, Turkey, and Australia have found that GMOs may promote weight gain in numerous ways – some less obvious.


The Common Issue that Could Spike Obesity and Diabetes Risk

Researchers found that for every 30 minutes of lost sleep, obesity risk increased by 17 percent, while risk of insulin resistance elevated by 39 percent.


Sugar Industry Collusion Since 1950s to Hide Dangers of Their Product

The sugar industry knew their products would cause dental and health issues since the 1950’s, but they worked with our government to keep this a secret.


Why Eating Fats Really Doesn’t Make You Fat

Does eating fat really make you fat? Recent evidence shows that we have been told a big fat lie, and that eating fat does not cause weight gain or disease.


Report Blames Walmart on the Obesity ‘Epidemic’

A new report examining the effects of economic variables on obesity puts some of the blame for increasing waistlines on Walmart supercenters in the US.