With food prices rising and the dollar shrinking, it’s a good idea to know what to buy and where. The first thing to realize is eating solely for taste or convenience while eating out often are the wrong approaches. But eating healthy on a budget is quite possibly more important than ever, and it’s best to start right now.
The best defense against any illness is a healthy and strong immune system, and one of the best routes for a healthy, strong immune system is a healthful diet. You probably know of numerous foods and substances that can stave off a cold or flu, but here’s another natural cold and flu treatment you can add to the list – black elderberry.
While the USDA certified organic is indeed the way to go, not everything approved under their standards is good for you. On the contrary, some may be very harmful. Such is the case with a substance known as carrageenan.
Changing the food system starts by changing your own food production, purchasing, and preparation. Here are 3 ways to change the food system.
Based on findings presented in a report titled U.S. Health in International Perspectives: Shorter Lives, Poorer Health, Americans have a higher chance of dying from all causes than people living in 16 other developed nations.
We know junk food can make us fat, cause type 2 diabetes and increase our risk of heart disease. It seems as if every day we learn about another negative consequence of these over-processed foods. Did you know junk food can also potentially cause osteoporosis?
If follow natural healing along with some truth news, you know all too well that processed and fast food giants care very little about the weight and overall wellbeing of children. As a health-conscious parent, you must fight tooth and nail to counteract the bombardment of advertising and marketing tricks these companies use to ensure their health-compromising products sell.
While we may be under the impression that our system of government is here to protect us, corporations—and the politicians getting paychecks from them—do a fair job of making that difficult. This manner of “legislative capture” is manifesting itself in a host of appalling ways far beyond those listed here. Here are 8 ways corporations are poisoning our food supply, humans, and/or mother earth.
Would you be surprised to hear that the human race is slowly becoming dumber, and dumber? Despite our advancements over the last tens or even hundreds of years, some ‘experts’ believe that humans are losing cognitive capabilities and becoming more emotionally unstable. One Stanford University researcher and geneticist, Dr. Gerald Crabtree, believes that our intellectual decline as a race has much to do with adverse genetic mutations. But there is more to it.
As we age, it seems to be more and more difficult to keep our thoughts collected or even remember where we put our keys. This may be a part of the aging process to some degree, but diet and lifestyle certainly has a lot to do with it as well. Luckily, there are several brain foods that you can include in your daily diet to boost cognitive function, boost concentration, and slow down brain decline.