Tai Chi Helps Breast Cancer Survivors Beat Insomnia, Depression

Tai chi is comparable to cognitive behavioral therapy for treating breast cancer survivors for insomnia and depression, a study shows.

CDC Warning: Thousands of Heart Patients at Risk from Contaminated Surgical Devices

More than half a million people might have been exposed to dangerous bacteria from contaminated devices used in open heart surgery.

Read This before You Pop Another Big Pharma Antibiotic

Antibiotics have helped greatly with modern medicine, but now we need to find alternative solutions. Here are 10 compelling reasons to refuse antibiotics.

10 Essential Benefits of Drinking Water, Staying Hydrated

Staying hydrated is one of the most important ways to stay healthy. Here are 10 essential benefits of drinking (purified) water and staying hydrated.

Extensive Review Highlights Turmeric’s Ability to Help Treat 18+ Diseases

An extensive review compiled the ‘best research’ on turmeric and outlined the proven benefits of this ancient spice. Turmeric is truly a miraculous healer.

Tired, Worn-Out, Frazzled? It Could be Adrenal Fatigue – Here are Signs and Solutions

Could your constant tiredness be the result of adrenal-fatigue? What causes adrenal fatigue, and more importantly, what are the solutions?

150+ Commonly Prescribed Drugs Could Make You Feel Tired and Run-Down

There are 150+ commonly prescribed medications causing chronic fatigue syndrome. Here are some medications that may be causing you to feel endlessly tired.

Are You Suffering from a Candida Overgrowth? Signs, Prevention Tips, and Solutions

Are you suffering from a Candida overgrowth? Candida albicans could be responsible for your health woes. Here are a few prevention tips and solutions.

Health Benefits of Thyme: Medicinal Uses of a Favorite Herb

The aromatic thyme plant is a perennial and woody shrub harnessing square stems and attractive flowers. A member of the mint family, thyme is an herb that originates in the Mediterranean basin and has a number of varieties, each with its own distinctive oil composition. Thyme is a powerful herb offering numerous health benefits.

How Much Sleep do You Need?

How much sleep do you need? There’s little consensus on how much sleep we should get each night—and there’s good reason for this. Each person has different sleep needs. Some people operate at their best after 9 hours while others seem to only need 5 hours each night. But, what is really the optimal amount of sleep for the average person?