3 Comments

  1. yankee phil says:

    What foods contain vitamin D3 and what is the amount of this foodstuff that you must eat to get the 20,000 units of vitamin D3 naturally? Here in europe we have vitamin supplements made from egg shells that have D3 and other calcium based D vitamins, are these effective forms of D3 or are there short comings with this form of the vitamin?

  2. josephine Kalata says:

    It is my impression that our proclivity for frequent bathing is in fact detrimental to the prerequisite conditions for the skin to manufacture vitamin D and it is optimal to take the sun as long before AND after bathing as possible.

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