Among the toxic substances that you are exposed to on a daily basis, pesticides are one of the most ubiquitous. Second only to genetically modified ingredients, pesticides inhabit the majority of conventional produce and have been repeatedly found to wreak havoc on your body. New findings have pinpointed growing exposure to pesticides as a contributor to the obesity crisis that is currently sweeping the globe. What’s more is that the study reached these conclusions when studying one of the most commonly used pesticides in the world.
Although there are many surprising culprits behind obesity and weight gain, recent research may reveals some shocking information every overweight person should know about. A recent study published in The Journal of Clinical Investigation shows that junk food has a brain-altering effect which makes you eat it more of it. High-fat food processed food consumption causes damage to the hypothalmus part of your brain – an area responsible for levels of hunger, thirst, and the body’s natural rhythms and cycles.
Going from being overweight and sedentary to being a true runner is really difficult. In fact, most beginners, overweight or not, can’t make it to the 2nd week of training. They either give up or jump on another fitness program. Regardless, starting running—or any other training program—the right way is the recipe for long term success. Here are the 2 steps you need to make to start running the right way so you can get the most out of your training program while steering clear of injury and setbacks.
It is oftentimes a challenge to maintain a low body fat percentage when following a modern day schedule. Without enough time to prepare a fresh and balanced meal each day, you may find yourself packing on the pounds. Outside of eliminating the key factors that are most likely contributing to the unwanted accumulation of fat such as ubiquitous high-fructose corn syrup and excess sugar, a number of scientifically proven natural fat loss solutions do exist that can help you in the fight against excess fat.
There is no doubt that the western diet holds most of the weight regarding the escalating obesity epidemic we are facing today. Ingesting overly large portions of foods containing fat-promoting ingredients coupled with an inactive lifestyle is the perfect recipe for a gigantic disaster.
Obesity is a global and nation-wide problem, and everyone knows it. Obesity rates are steadily climbing, and what’s worse is that many people feel powerless when it comes to losing or maintaining weight. Resting at a maintained weight isn’t terribly difficult to do, but it isn’t quite as easy as it used to be either.
One would think that tonsils have absolutely no connection with weight gain. Similarly, no one would expect a link between gum health and erectile dysfunction. But research shows both cases to be true, and studies indicate that going through tonsillectomy, sugary removing the tonsils, can result in weight gain.
Scientists know that overweight and obese people are at a greater risk for memory problems and other cognitive disabilities, but the latest study is one of the first to indicate that substantial weight loss improves memory and overall brain health.
Obesity has a severe negative impact on our biological clocks. In obese individuals, the natural circadian rhythms are disrupted. This disruption causes and is caused by going against our natural physiological responses based on the 24 hour planet rotation.
With obesity being rampant in America, one might suspect that Americans consume an inferior diet compared to the rest of the world. It’s true, Americans indulge in the worst of foods and seldom consume what is necessary for not only a long-lasting, feel-good life, but also for a healthy, maintained weight. One thing that people could start consuming to burn fat is tea.