Spicy Food Beats Dangerous Weight Loss Surgery

Weight loss surgery is often considered by obese individuals and mainstream doctors despite the serious risk and invasive nature, but researchers have revealed that a natural alternative can be utilized that may be just as effective without the surgery.


Is the Glycemic Index Diet Effective for Fat Loss?

If you’re looking to break through weight loss plateaus, then opting for a glycemic index diet is the way to go. Also known as G.I. diet, this diet is simple and straightforward, no need to count calories or remove entire food groups from your kitchen; all you need is a working knowledge of this diet and a little bit of consistent practice.


Don’t Let Your Weight Loss Goals Consume You

Creating a weight loss goal is a fabulous step toward achieving the body you have always wanted, but your weight loss goals shouldn’t negatively impact your life more than they improve it. To receive the absolute most benefit from your upcoming goal-driven life changes, you have to want to do it. That is to say, you should aim for achieving your weight loss goals with a positive, determined mindset.


19 Vegetables that Burn Calories

Is it true that food could really be a beneficial factor in the weight loss process? To most people, the concept of eating to lose weight is a bit ridiculous, but strangely enough, it is indeed true that it can be done. Simply consuming foods like fruit and vegetables could result in painless weight loss. Here are 19 vegetables that burn calories and fat instantly simply by eating them, aiding you in your weight loss mission.


Vitamin D and Weight Loss – Recognizing the Connection

Vitamin D is a well-known cancer preventative and overall health enhancer, but some researchers have even made a connection between vitamin d and weight loss. The University of Minnestoa study found that higher vitamin D levels coupled with a properly balanced diet helps people lose more weight than if simply utilizing a properly balanced diet.


Halting the Obesity Epidemic: Discover the Truth About Weight Loss

You’ve seen a million commercials, heard a million plugs, and have read a billion magazines that all talk about their secret new weight loss cure. The funny thing is that there is no lack of scientific finding in the field of weight loss, rather there is the lack of utilization in reciprocation to the scientific evidence presented to us.


3 Metabolsm Boosters for Maximum Weight Loss Results

If you’re looking to boost metabolism levels as a means for speeding up the weight loss process, then look no further. Speeding up metabolism can not only be done with the proper food consumption, but can also be achieved through exercise. Here are 3 metabolism boosters.


5 Tips for Starting Morning Exercise

Running first thing in the morning can be one of the best training approaches if you’re looking to shed the extra weight, boost fitness level and achieve consistency for the long haul. Therefore, if you’re looking to start running in the morning, but find it hard to do so, here are some of the best guidelines that can help you wake up at the right time, get ready and get the best out of the early morning run.


3 Easy Ways to Lose Weight

If you ask 10 different people for weight loss tips, you just may receive 10 different answers. One person may tell you to simply eat less and exercise, while others will push some extreme dietary lifestyle. Weight gain, however, is caused by virtually countless factors, and therefore can be tackled with various strategies. While it would require certain dietary principles to attain a higher level of overall health, here are a few very simple ways you can lose weight.


How to Effectively Combine Exercise and Nutrition for Optimal Weight Loss

When it comes to shedding the highest amount of pounds and keeping them off for good, cardio training is the ideal approach. Not only that, but engaging in cardio training on a regular basis decreases the chances of heart-related problems, prevents colds, lessens stress, improves sex life, boosts stamina, and much more. To lose weight for good, you need to develop healthy life-long eating habits, and the best way to do that is by using a food diary.


Chocolate Can Help Accelerate Healthy Fat Loss

Chocolate is typically considered an unhealthy food by some, but the truth of the matter is that real chocolate (not processed candy junk, but high quality and organic) actually possesses a large number of serious health benefits. New research confirms that staying slim is one such positive characteristic. To the delight of chocolate lovers, the study found that those who eat chocolate regularly tend to be thinner than those who do not.


3 Powerful Yet Natural Fat Loss Methods Without Dangerous Diet Pills

The FDA is setting up to approve the first prescription weight-loss medication since 1999, but will this risky appetite suppressant really lead to effective fat loss? And more importantly, at what cost? Trendy fat loss pills have a history of being recalled over serious health concerns, in addition to being called out for simply not working. With 75 million obese adults in the U.S., and an obesity rate of nearly 35%, something must be done. The most potent form of lasting fat loss starts in your kitchen, and it costs absolutely nothing.


Massive Pesticide Exposure Inflating Global Obesity Crisis

Among the toxic substances that you are exposed to on a daily basis, pesticides are one of the most ubiquitous. Second only to genetically modified ingredients, pesticides inhabit the majority of conventional produce and have been repeatedly found to wreak havoc on your body. New findings have pinpointed growing exposure to pesticides as a contributor to the obesity crisis that is currently sweeping the globe. What’s more is that the study reached these conclusions when studying one of the most commonly used pesticides in the world.


Fatty Processed Foods Trigger Addiction, Brain Damage

Although there are many surprising culprits behind obesity and weight gain, recent research may reveals some shocking information every overweight person should know about. A recent study published in The Journal of Clinical Investigation shows that junk food has a brain-altering effect which makes you eat it more of it. High-fat food processed food consumption causes damage to the hypothalmus part of your brain – an area responsible for levels of hunger, thirst, and the body’s natural rhythms and cycles.


2 Vital Steps for Beginning a Running Program

Going from being overweight and sedentary to being a true runner is really difficult. In fact, most beginners, overweight or not, can’t make it to the 2nd week of training. They either give up or jump on another fitness program. Regardless, starting running—or any other training program—the right way is the recipe for long term success. Here are the 2 steps you need to make to start running the right way so you can get the most out of your training program while steering clear of injury and setbacks.


3 Natural Fat Loss Solutions

It is oftentimes a challenge to maintain a low body fat percentage when following a modern day schedule. Without enough time to prepare a fresh and balanced meal each day, you may find yourself packing on the pounds. Outside of eliminating the key factors that are most likely contributing to the unwanted accumulation of fat such as ubiquitous high-fructose corn syrup and excess sugar, a number of scientifically proven natural fat loss solutions do exist that can help you in the fight against excess fat.


5 Surprising Culprits Behind Obesity and Weight Gain

There is no doubt that the western diet holds most of the weight regarding the escalating obesity epidemic we are facing today. Ingesting overly large portions of foods containing fat-promoting ingredients coupled with an inactive lifestyle is the perfect recipe for a gigantic disaster.