Going from being overweight and sedentary to being a true runner is really difficult. In fact, most beginners, overweight or not, can’t make it to the 2nd week of training. They either give up or jump on another fitness program. Regardless, starting running—or any other training program—the right way is the recipe for long term success. Here are the 2 steps you need to make to start running the right way so you can get the most out of your training program while steering clear of injury and setbacks.
It is oftentimes a challenge to maintain a low body fat percentage when following a modern day schedule. Without enough time to prepare a fresh and balanced meal each day, you may find yourself packing on the pounds. Outside of eliminating the key factors that are most likely contributing to the unwanted accumulation of fat such as ubiquitous high-fructose corn syrup and excess sugar, a number of scientifically proven natural fat loss solutions do exist that can help you in the fight against excess fat.
There is no doubt that the western diet holds most of the weight regarding the escalating obesity epidemic we are facing today. Ingesting overly large portions of foods containing fat-promoting ingredients coupled with an inactive lifestyle is the perfect recipe for a gigantic disaster.
Obesity is a global and nation-wide problem, and everyone knows it. Obesity rates are steadily climbing, and what’s worse is that many people feel powerless when it comes to losing or maintaining weight. Resting at a maintained weight isn’t terribly difficult to do, but it isn’t quite as easy as it used to be either.
One would think that tonsils have absolutely no connection with weight gain. Similarly, no one would expect a link between gum health and erectile dysfunction. But research shows both cases to be true, and studies indicate that going through tonsillectomy, sugary removing the tonsils, can result in weight gain.
Scientists know that overweight and obese people are at a greater risk for memory problems and other cognitive disabilities, but the latest study is one of the first to indicate that substantial weight loss improves memory and overall brain health.
Obesity has a severe negative impact on our biological clocks. In obese individuals, the natural circadian rhythms are disrupted. This disruption causes and is caused by going against our natural physiological responses based on the 24 hour planet rotation.
With obesity being rampant in America, one might suspect that Americans consume an inferior diet compared to the rest of the world. It’s true, Americans indulge in the worst of foods and seldom consume what is necessary for not only a long-lasting, feel-good life, but also for a healthy, maintained weight. One thing that people could start consuming to burn fat is tea.
Being conscious about your daily eating habits is essential to natural fat loss that is both effective and long-lasting. Embedding just 7 habits of truly healthy people into your daily schedule can lead to a noticeable difference not only in your physique, but in your overall self-appreciation and focus.
An overweight school teacher in the UK lost almost 8 stone (112 pounds), after being hypnotized into believing she went through gastric band surgery. Kim Robinshaw, 31, tried many other dieting techniques in an attempt to slim the weight, but she never succeeded in slimming down.
The speed at which you eat has a lot to do with whether you’ll gain weight or not. According to a New Zealand report, middle-aged women who inhale their food are more often than not heavier than those who take it slow at the dinner table.
Recent research has tied environmental toxins to the development of obesity. Known as persistent organic pollutants (POPs), the contaminants were found to have a direct correlation with fat mass. The results showed that blood plasma concentrations of octachlorodibenzo-p-dioxin (OCDD), PCBs, and the pesticides HCB, TNK, and DDE were all found to lead to higher fat mass.
A new study examined the effects of abdominal exercises on belly fat, with results that may shock you. Contrary to popular belief, there was found to be no significant effect of abdominal exercises on body weight, body fat percentage.
Offspring of mothers with a higher pre-pregnancy body mass index (BMI) have been found to not only be fatter, but to have more fat deposits in the liver. The researchers from Imperial College London published their findings in September’s issue of the journalPediatric Research.
The most integral part of any fat loss plan is a nutritional plan free of artificial sweeteners, low on sugar, and high in protein and essential fats. Aside from a solid nutritional program, there are a number of subconscious factors that play a role in fat gain — particularly fat that simply won’t go away.
New scientific research says that you make about 250 decisions per day when it comes to food, and the decision (or lack of) to ‘mindlessly’ eat may play a huge role in upping your body fat percentage.
It sounds simple, but do you really chew your food well? According to new research — and common sense — people who chew their food more thoroughly take in less calories on average. To be specific, chewing food 40 times instead of the average 15 led to a 12 percent reduction in calorie consumption.