RSSWeight Loss

11 Ways to Naturally Boost Your Metabolism for Weight Loss

11 Ways to Naturally Boost Your Metabolism for Weight Loss

April 16, 2014 | by

Many herbs and natural remedies are great for promoting weight loss AND improving overall health. Here are 11 ways to naturally boost your metabolism.

Continue Reading

Is the “Honey Diet” a Safe and Realistic Weight Loss Option?

Is the “Honey Diet” a Safe and Realistic Weight Loss Option?

March 18, 2014 | by

Does the honey diet work for weight loss? The Honey Diet is one of the latest fad programs that has even natural foodies interested.

Continue Reading

Study: Doubling Protein Intake Prevents Muscle Loss During Weight Loss Efforts

Study: Doubling Protein Intake Prevents Muscle Loss During Weight Loss Efforts

December 19, 2013 | by

A new study indicates doubling your protein consumption could minimize muscle loss and help ensure fat is the only thing you’re losing.

Continue Reading

Bigger Breakfasts the Key to Successful Weight Loss?

Bigger Breakfasts the Key to Successful Weight Loss?

October 11, 2013 | by

Researchers with the British Heart Foundation found that a big breakfast could be better for at least one morning-meal benefit: weight loss.

Continue Reading

Brazilian Study Finds that Coconut Oil can Help You Lose Belly Fat

Brazilian Study Finds that Coconut Oil can Help You Lose Belly Fat

August 12, 2013 | by

A peer-reviewed study from Brazil shows how eating just two tablespoons of coconut oil a day can help promote weight loss and boost overall health.

Continue Reading

Studies Find that Drinking Water Leads to Weight Loss, Mental Boost

Studies Find that Drinking Water Leads to Weight Loss, Mental Boost

August 4, 2013 | by

Recent research has shown that simply drinking more water can both help with weight loss and provide a mental boost. The best part? It’s free of artificial colors and flavors; it isn’t genetically modified, and it’s readily available for most people living in developed countries.

Continue Reading

4 Ways Yoga Can Help You Lose Weight

4 Ways Yoga Can Help You Lose Weight

March 29, 2013 | by

Yoga has traveled around the world as people have embraced both the ancient practice and more modern variations to help people lower stress levels, treat depression, fight disease, and lose weight. Here are a few ways yoga can aid in weight loss.

Continue Reading

Researchers Link MSG to Weight Gain, Obesity

Researchers Link MSG to Weight Gain, Obesity

February 24, 2013 | by

Known as an excitotoxin, MSG is thrown in everything from Ramen noodles to potato chips, all to “enhance” the flavors in these quasi-foods. But while MSG is said to improve taste, it has many—more sinister—effects. While many people know that MSG can sometimes be blamed for headaches and possibly even ADHD, others are unaware of its link to obesity.

Continue Reading

Weight Loss Tip: Chew Your Food and Eat Slowly

Weight Loss Tip: Chew Your Food and Eat Slowly

February 12, 2013 | by

While it has been known for some time that eating too quickly puts tremendous strain on the digestive system, are you really eating as slowly as recommended? One study published in The Journal of Clinical Endocrinology and Metabolism reminds us of how eating slowly can be an extremely simple weight-loss solution.

Continue Reading

Could Marijuana Help in Weight Loss?

Could Marijuana Help in Weight Loss?

January 17, 2013 | by

In a stunning look at the medicinal properties of marijuana use, a study published in the American Journal of Epidemiology has found that obesity rates are lowered by roughly one third in those who smoke three times weekly. The research included 52,000 participants, with findings concluding that 22% of those who did not smoke marijuana were obese, compared with just 14% of the regular marijuana smokers.

Continue Reading