Eating These 3 ‘Fatty’ Foods Can Make You Thinner

Many “fatty foods” are great for your health, and can actually help you lose weight! Here are 3 foods high in fat, but great for your waistline.


2 Unusual Agents for a Detox and Weight Loss Protocol

There are many ways to detoxify, though there are 2 agents most people never consider – niacin (vitamin B3), and food grade activated charcoal.


5 Simple and Effective Weight Loss Tips Everyone Should Know

Setting yourself up for weight loss success doesn’t have to be difficult. Here are 5 weight loss tips everyone should know about.


4 Mantras for Lasting Weight Loss

Being overweight involves layers of subconscious conditioning, emotional difficulties, and self-worth issues. Here are 4 mantras for lasting weight loss.


How Green Tea Can Help You Lose Weight

Green tea, in addition to boosting fat metabolism, can quell your appetite, help stabilize blood sugar, and more – aiding in your weight loss efforts.


Yet More Evidence Chocolate Could Help with Weight Loss

A recent study indicates that not only could dark chocolate aid in weight loss, but it can prevent type 2 diabetes as well. Eat more (dark) chocolate!


Study Says Diet Sodas Better than Water for Weight Loss – Could it be True?

A study funded by the American Beverage Association suggests diet soft drinks are even better than water when it comes to losing weight. Could it be true?


New Diet Trick? Study Says Smelling Fruit Could Help with Weight Loss

A new study suggests that merely smelling fruit may be able to help you make healthier choices, reducing temptations and leading to weight loss.


Limited Study Suggests Paleo Diet is “Best” for Weight Loss

A recent study comparing the Paleo diet with a low-fat, high carbohydrate diet determined the ‘cavewoman’ diet was best for weight loss. Is it true?


Can Coconut Oil Help You Lose Weight?

A notable study published in the journal Lipids found that coconut oil could promote weight loss while helping individuals improve cholesterol levels .


11 Ways to Naturally Boost Your Metabolism for Weight Loss

Many herbs and natural remedies are great for promoting weight loss AND improving overall health. Here are 11 ways to naturally boost your metabolism.


Is the “Honey Diet” a Safe and Realistic Weight Loss Option?

Does the honey diet work for weight loss? The Honey Diet is one of the latest fad programs that has even natural foodies interested.


Another Study Confirms (Dark) Chocolate can Promote Weight Loss

Yet another study has found that eating chocolate (preferably dark chocolate) does not make you fat – it actually promotes weight loss.


Study: Doubling Protein Intake Prevents Muscle Loss During Weight Loss Efforts

A new study indicates doubling your protein consumption could minimize muscle loss and help ensure fat is the only thing you’re losing.


5 Simple Ways to Ignite Your Metabolism (and Lose Weight) After Over-Eating

In a dietary, lazy slump? Here are 5 easy ways to get your metabolism back into high-gear and recover from a few indulgent days over the holidays.


White Kidney Beans can Help You Lose Weight & Control Glycemic Levels

Research shows that white kidney bean extract can greatly help your body break down carbohydrates or starches, leading to weight loss.


Bigger Breakfasts the Key to Successful Weight Loss?

Researchers with the British Heart Foundation found that a big breakfast could be better for at least one morning-meal benefit: weight loss.