A review of several studies suggests that people should stick to 3 meals a day, eat together with their household, and maintain a regular eating pattern.
A FDA recently approved a new weight loss device which lets patients dump some of their stomach contents before the body absorbs it.
Science has shown once again that eating a diet rich in protein creates feelings of satiety that help people feel full longer.
Sweet basil seeds are emerging as a new superfood that can replace or be used with chia seeds for a potent nutritional punch. Here are 11 reported health benefits of basil seeds.
Researchers in Japan found that oil rich in omega-3 fatty acids turned “bad” fat cells into healthy ones that burn calories.
By deleting a gene in certain nerve cells, scientists have discovered they can stop mice from overeating. Someday, it could be used to do the same in humans.
It can be hard to control your food portion sizes, but there are solutions. Here are 5 tips to eat less (but enough) and healthy at the same time.
A new study has found that vitamin C may be just as good as exercise for improving vascular tone in overweight and obese individuals.
Eating more protein, and the amino acid leucine in particular, can boost metabolic rate 3x more than eating fat and simple carbs – leading to weight loss.
Scientists believe that eating and looking for food when you are not even hungry could be the result of a hormone deficiency in the brain.
New research has found that less than 1 percent of overweight individuals will be able to reach normal weight for good, and explains a little why.
Researchers have found that sounds of traffic could cause stress to spike to the point where people gain weight because the body thinks it is in a crisis.
Harvard researchers have found an untested, unapproved stimulant lurking in numerous herbal weight-loss and workout supplements sold across the nation.
Want to know a newly found secret for living a long life? Research says the key to longevity is having a waist size that is no more than half your height.
There are many simple steps one can take to help jump-start their metabolism to lose weight and prevent weight gain. Here are 8 tips.
Research continually shows that diet soda is a weak weight loss tool. In fact, a recent study linked diet soda consumption with an increase in waist lines.
A recent paper suggests that Big Box stores like Wal-Mart and Sam’s Club, as well as restaurants, may be contributing greatly to American’s weight gain.