There are many simple steps one can take to help jump-start their metabolism to lose weight and prevent weight gain. Here are 8 tips.
Research continually shows that diet soda is a weak weight loss tool. In fact, a recent study linked diet soda consumption with an increase in waist lines.
A recent paper suggests that Big Box stores like Wal-Mart and Sam’s Club, as well as restaurants, may be contributing greatly to American’s weight gain.
Recent data suggests that Americans who consume more dietary protein are less likely to develop numerous ailments, including obesity and diabetes.
Anyone can achieve lasting weight loss – here are 5 inspirational examples of well-known celebrities who have lost tons of weight for various reasons.
The FDA wants you to implant a small ‘anti-obesity’ device deep within your body that shuts down your nerve connection to your stomach. Good idea?
Scientists have found the green superfood chlorella to be a powerful tool for weight loss and many other aspects of good health.
Looking at the research and the opinions of top nutrition experts, here are the 5 foods that are making people fat (and most people do not even know).
The holiday weight gain can stay away this year. Here are 7 super easy ways to avoid the holiday bulge and still have plenty of fun while doing it.
Many “fatty foods” are great for your health, and can actually help you lose weight! Here are 3 foods high in fat, but great for your waistline.
There are many ways to detoxify, though there are 2 agents most people never consider – niacin (vitamin B3), and food grade activated charcoal.
Setting yourself up for weight loss success doesn’t have to be difficult. Here are 5 weight loss tips everyone should know about.
Being overweight involves layers of subconscious conditioning, emotional difficulties, and self-worth issues. Here are 4 mantras for lasting weight loss.
Green tea, in addition to boosting fat metabolism, can quell your appetite, help stabilize blood sugar, and more – aiding in your weight loss efforts.
A recent study indicates that not only could dark chocolate aid in weight loss, but it can prevent type 2 diabetes as well. Eat more (dark) chocolate!
A study funded by the American Beverage Association suggests diet soft drinks are even better than water when it comes to losing weight. Could it be true?
A new study suggests that merely smelling fruit may be able to help you make healthier choices, reducing temptations and leading to weight loss.