Researchers Find Unapproved, Untested Stimulant in Several Supplements

Harvard researchers have found an untested, unapproved stimulant lurking in numerous herbal weight-loss and workout supplements sold across the nation.


For the Longest Life: Your Waistline Should Be Half Your Height

Want to know a newly found secret for living a long life? Research says the key to longevity is having a waist size that is no more than half your height.


8 Basic, Natural Ways to Boost Metabolism

There are many simple steps one can take to help jump-start their metabolism to lose weight and prevent weight gain. Here are 8 tips.


Study: Drinking Diet Soda Leads to Weight GAIN

Research continually shows that diet soda is a weak weight loss tool. In fact, a recent study linked diet soda consumption with an increase in waist lines.


Study: Walmart & Major Retailers are ‘Making Us Fat’

A recent paper suggests that Big Box stores like Wal-Mart and Sam’s Club, as well as restaurants, may be contributing greatly to American’s weight gain.


The Research: Eat THIS to Lose Weight

Recent data suggests that Americans who consume more dietary protein are less likely to develop numerous ailments, including obesity and diabetes.


5 Celebrities That Prove Massive Weight Loss is Possible

Anyone can achieve lasting weight loss – here are 5 inspirational examples of well-known celebrities who have lost tons of weight for various reasons.


FDA Approves Surgical Implant to ‘Fight Obesity,’ But Won’t Label GMOs

The FDA wants you to implant a small ‘anti-obesity’ device deep within your body that shuts down your nerve connection to your stomach. Good idea?


This Green Superfood is a Powerful Weight Loss Tool

Scientists have found the green superfood chlorella to be a powerful tool for weight loss and many other aspects of good health.


These 5 Foods Could Be Making You Fat

Looking at the research and the opinions of top nutrition experts, here are the 5 foods that are making people fat (and most people do not even know).


7 Easy Ways to Avoid Holiday Weight Gain

The holiday weight gain can stay away this year. Here are 7 super easy ways to avoid the holiday bulge and still have plenty of fun while doing it.


Eating These 3 ‘Fatty’ Foods Can Make You Thinner

Many “fatty foods” are great for your health, and can actually help you lose weight! Here are 3 foods high in fat, but great for your waistline.


2 Unusual Agents for a Detox and Weight Loss Protocol

There are many ways to detoxify, though there are 2 agents most people never consider – niacin (vitamin B3), and food grade activated charcoal.


5 Simple and Effective Weight Loss Tips Everyone Should Know

Setting yourself up for weight loss success doesn’t have to be difficult. Here are 5 weight loss tips everyone should know about.


4 Mantras for Lasting Weight Loss

Being overweight involves layers of subconscious conditioning, emotional difficulties, and self-worth issues. Here are 4 mantras for lasting weight loss.


How Green Tea Can Help You Lose Weight

Green tea, in addition to boosting fat metabolism, can quell your appetite, help stabilize blood sugar, and more – aiding in your weight loss efforts.


Yet More Evidence Chocolate Could Help with Weight Loss

A recent study indicates that not only could dark chocolate aid in weight loss, but it can prevent type 2 diabetes as well. Eat more (dark) chocolate!