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4 Mantras for Lasting Weight Loss

4 Mantras for Lasting Weight Loss

July 28, 2014 | by

Being overweight involves layers of subconscious conditioning, emotional difficulties, and self-worth issues. Here are 4 mantras for lasting weight loss.

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How Green Tea Can Help You Lose Weight

How Green Tea Can Help You Lose Weight

July 4, 2014 | by

Green tea, in addition to boosting fat metabolism, can quell your appetite, help stabilize blood sugar, and more – aiding in your weight loss efforts.

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Yet More Evidence Chocolate Could Help with Weight Loss

Yet More Evidence Chocolate Could Help with Weight Loss

June 22, 2014 | by

A recent study indicates that not only could dark chocolate aid in weight loss, but it can prevent type 2 diabetes as well. Eat more (dark) chocolate!

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Study Says Diet Sodas Better than Water for Weight Loss – Could it be True?

Study Says Diet Sodas Better than Water for Weight Loss – Could it be True?

June 11, 2014 | by

A study funded by the American Beverage Association suggests diet soft drinks are even better than water when it comes to losing weight. Could it be true?

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New Diet Trick? Study Says Smelling Fruit Could Help with Weight Loss

New Diet Trick? Study Says Smelling Fruit Could Help with Weight Loss

May 21, 2014 | by

A new study suggests that merely smelling fruit may be able to help you make healthier choices, reducing temptations and leading to weight loss.

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Limited Study Suggests Paleo Diet is “Best” for Weight Loss

Limited Study Suggests Paleo Diet is “Best” for Weight Loss

May 15, 2014 | by

A recent study comparing the Paleo diet with a low-fat, high carbohydrate diet determined the ‘cavewoman’ diet was best for weight loss. Is it true?

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Can Coconut Oil Help You Lose Weight?

Can Coconut Oil Help You Lose Weight?

April 25, 2014 | by

A notable study published in the journal Lipids found that coconut oil could promote weight loss while helping individuals improve cholesterol levels .

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11 Ways to Naturally Boost Your Metabolism for Weight Loss

11 Ways to Naturally Boost Your Metabolism for Weight Loss

April 16, 2014 | by

Many herbs and natural remedies are great for promoting weight loss AND improving overall health. Here are 11 ways to naturally boost your metabolism.

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Is the “Honey Diet” a Safe and Realistic Weight Loss Option?

Is the “Honey Diet” a Safe and Realistic Weight Loss Option?

March 18, 2014 | by

Does the honey diet work for weight loss? The Honey Diet is one of the latest fad programs that has even natural foodies interested.

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Another Study Confirms (Dark) Chocolate can Promote Weight Loss

Another Study Confirms (Dark) Chocolate can Promote Weight Loss

February 25, 2014 | by

Yet another study has found that eating chocolate (preferably dark chocolate) does not make you fat – it actually promotes weight loss.

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