It can be hard to control your food portion sizes, but there are solutions. Here are 5 tips to eat less (but enough) and healthy at the same time.
A new study has found that vitamin C may be just as good as exercise for improving vascular tone in overweight and obese individuals.
Eating more protein, and the amino acid leucine in particular, can boost metabolic rate 3x more than eating fat and simple carbs – leading to weight loss.
Scientists believe that eating and looking for food when you are not even hungry could be the result of a hormone deficiency in the brain.
New research has found that less than 1 percent of overweight individuals will be able to reach normal weight for good, and explains a little why.
Researchers have found that sounds of traffic could cause stress to spike to the point where people gain weight because the body thinks it is in a crisis.
Harvard researchers have found an untested, unapproved stimulant lurking in numerous herbal weight-loss and workout supplements sold across the nation.
Want to know a newly found secret for living a long life? Research says the key to longevity is having a waist size that is no more than half your height.
There are many simple steps one can take to help jump-start their metabolism to lose weight and prevent weight gain. Here are 8 tips.
Research continually shows that diet soda is a weak weight loss tool. In fact, a recent study linked diet soda consumption with an increase in waist lines.
A recent paper suggests that Big Box stores like Wal-Mart and Sam’s Club, as well as restaurants, may be contributing greatly to American’s weight gain.
Recent data suggests that Americans who consume more dietary protein are less likely to develop numerous ailments, including obesity and diabetes.
Anyone can achieve lasting weight loss – here are 5 inspirational examples of well-known celebrities who have lost tons of weight for various reasons.
The FDA wants you to implant a small ‘anti-obesity’ device deep within your body that shuts down your nerve connection to your stomach. Good idea?
Scientists have found the green superfood chlorella to be a powerful tool for weight loss and many other aspects of good health.
Looking at the research and the opinions of top nutrition experts, here are the 5 foods that are making people fat (and most people do not even know).
The holiday weight gain can stay away this year. Here are 7 super easy ways to avoid the holiday bulge and still have plenty of fun while doing it.