Abdominal Exercise Does Not Reduce Belly Fat | Learn Why and How
Anthony Gucciardi
NaturalSociety
August 21, 2011
A new study examined the effects of abdominal exercises on belly fat, with results that may shock you. Contrary to popular belief, there was found to be no significant effect of abdominal exercises on body weight, body fat percentage, abdominal circumference, and suprailiac skinfold measurements. What this means is that proper nutrition and cardiovascular activity is necessary to reduce body fat, not excessive amounts of sit-ups and crunches.
The researchers took 24 healthy individuals who were randomly assigned to either to an abdominal exercise group or a control group. The abdominal exercise group performed 7 abdominal exercises, for 2 sets of 10 repetitions, 5 days a week for 6 weeks. Despite the extreme amounts of direct abdominal stimulation, no body fat was found to be lost as a result. This does not mean you should stop working your abs, however. Muscular endurance and development does indeed improve in response to abdominal exercise. The problem is that in order to clearly see the abdominal muscles, you need to have a low body fat percentage.
Some excellent forms of fat-reducing exercise include High Intensity Interval Training (HIIT), which can be performed in as little as 15 minutes with a fat-burning effect that lasts for up to 30+ hours after its completion.
Sources:
http://www.ncbi.nlm.nih.gov/pubmed/21804427
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Muscle Imbalances Revealed Review
Whilerehabilitating and strengthening your upper extremities, there is little uncertaintythat when you use a thorough kineticapproach, you will almost alwaysget through toyour desired goalsmore quickly. The timesare long gone when performing minimalrotator cuff work outswere all that was necessaryin order to accomplishyour desiredresults. It’s nowwell knownthat you needto take soft tissue and muscle imbalances of the encirclingjoints into thoughtas well. If you have been dealingwith muscle strengthening and rehabilitation forany length of timenow, you have probablybeen awareof Rick Kaselj and his Muscle Imbalances Revealed plan. His websiteand educationalprogramsdealing with muscle imbalances relating tothe lower extremitiesis quite popularand impressive. Well, this year, Rick has just concludeda new versionof his programof Muscle Imbalances Revealed that focuses on the upper body and this may be something you will wish to look at.
You might not befamiliar with the view, however, Muscle Imbalances Revealed Upper Body is a print and video educationcoursewrittenby Rick Kaselj featuringaddedpresentations by Tony Gentilecore, Jeff Cubos, Dean Somerset, as well as Rick himself.
Subjectsinclude:
- Session 1 – CurativeExercise Strategiesfor Athletes with Tony Gentilcore
- Session 2 – Avoiding the Top 10 Upper Body TrainingBloops and Blunders with Tony Gentilcore
- Session 3 – Myofascial Exercisefor the Upper Body by Dean Somerset
- Session 4 – ProgressiveCore Exercise& Conditioningwith Dean Somerset
- Session 5 – ConnectingBreathing with Rehab, Fitnessand Performance with Dr, Jeff Cubos
- Session 6 – Pickingthe RightSoft Tissue Applicationfor the Problem with Dr, Jeff Cubos
- Session 7 – Unraveling Muscle Imbalances in the Shoulder with Rick Kaselj
- Session 8 – Neck Exercisesfor Prevention, Rehabilitation and Strength with Rick Kaselj
These are all powerpoint presentationclassesthat are have been recorded and can be downloaded from the web site.
Additionally, the troublewith many web-basedvideo course presentations is that you must sitat your PCto watchthem, often times unable to advancethrough the presentation and returnto areasof interest. Commonly, any interruption of internet servicewill call foryou to begin the completepresentation over again. This can be quiteannoying, not to mentiona waste of time.
With many video presentations you can’tdownload, you can’tburn the video presentation to a DVD and you are not able toskipto the finestpart of the presentation you would like.
Not so with the Muscle Imbalances Revealed series. This seriesenablesyou to download, burn and skipto any partof the 8 upper body video presentations.
Another advantageto this curriculumis that with Muscle Imbalances Revealed, you can earn CEUs, CECs and PDCs.
This is donein three easyprocedures.
Step 1 – You viewthe content rich 7 hours of video presentations.
Step 2 – While watching, you respond tothe multiple choice questionsthat come with the curriculum.
Step 3 – Subsequentlyyou transmityour exam to them, they will markit and will send you the CEU/CEC documentationthat your association needs.
In general, I believethe program was well worth examining. Muscle Imbalances Revealed goes beyondstretching what is tight, strengthening what is weak or just performing remedialexercises. It assistsus in understandingthe synergies that exist within the body and walksyou through the detailsof muscle imbalances. I enjoyed the greater partof presentations and gainedseveral profitable tidbits.
Relatedto the lower body program, the websiteis designed well and the topics were definitely remarkable. For the price, included CEU’s, and ability to learnfrom multiple experts in the field, I would recommendthis product for anyone interestedin the area of muscle strengthening and rehabilitation.
Rick Kaselj Muscle Imbalances Revealed Program is a valuable resource for anyone in the muscle strengthening and rehabilitation field. It is reviewed at http://www.muscleimbalancesrevealedreview.com and is an excellent value for all it contains.
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