6 Comments

  1. Interesting and useful information. – I was surprised to read about passionflower. This is what we folks in the South often call “maypop,” and use as an ornamental vine.

    1. Kim Meese says:

      I tried that stuff, never helped me sleep.

  2. Au Naturel Mel says:

    Great choices, particularly magnesium, and I was happy to see a little Ayurvedic sneaking in there. 😉 Mel at clearpanicaway

  3. Kava has now been banned or restricted in some countries and labeled as a dangerous herb that can cause liver damage, even with short-term usage. Perhaps update the information on kava since it’s now proven more dangerous than initially thought?
    Otherwise, good article.

    1. Kim Meese says:

      Are we sure it’s not the Pharmaceutical companies putting out false info on this so ppl will be dependent on their medication I have to wonder? They don’t seem to have a lot of stats on this info.

  4. Please stop. I am tired of all these websites promising natural relieve for stress and anxiety. I tried all of them (except kava root) and they DO NOT WORK, no matter how much you take.

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