Youth and beauty are determined by more than just genetics. The creams we put on our faces, the air we breath, and the foods we eat are all things to consider when on a quest for beauty and physical attractiveness. Dietary change is an excellent controlling factor that anyone can utilize right away for a younger look. Start making those changes today.
Vitamin C is more than just a powerful vitamin for fighting viruses and even cancer. A study published in the American Journal of Clinical Nutrition found that higher dietary intake of vitamin C actually reduced the visibility of a wrinkled appearance.
Papaya is just one of many foods you can eat to boost your vitamin C levels. You can enjoy a variety of foods like oranges, broccoli, papaya, or bell peppers to maximize vitamin C intake from dietary sources. Not only will the vitamin C prove in the foods provide a younger look, but all of the other vitamins and nutrients will only enhance your health even further.
Zinc is well known for healing wounds and promoting healthy skin by boosting collagen production. The mineral is actually widely used for fighting acne as well by controlling oil production. What many people may not know, though, is that zinc is another valuable source for a fresh appearance. Oysters, shellfish and beef are all excellent sources of this mineral. But be careful when purchasing seafood, as much of seafood is actually highly toxic due to various contributors to water pollution.
Swiss chard is a leafy green vegetable which contains biotin, a b-complex vitamin that has been associated with attractiveness. Not only does the vegetable contain biotin, but it is also rich in vitamins A, K, and C – all fabulous for anti-aging as well.
Soybeans and Walnuts
Omega 3 fatty acids have also been shown to promote healthy looking skin. While fish is the first food which usually comes to mind when hearing omega-3’s, you could get plenty of plant-based omega 3’s found in walnuts, flax seed and soybeans! The omega 3s consumed from your soybeans, walnuts, as well as other sources, have been shown to help fight against inflammation in the body and reduce dryness, causing an improvement for your skin and a younger look.