Arthritis is an autoimmune disease which causes joints to suffer. About 22% of adults report having doctor-diagnosed arthritis, with 50% of adults over 65 reporting an arthritis diagnosis. One of the most common forms of arthritis is rheumatoid arthritis, which sends millions of people to seek medical attention every year. The medical establishment continues to push drugs and surgery as treatments for such conditions, but there is little time spent focusing on preventative measures. Preventing arthritis from manifesting can be as easy as following these 5 simple methods, which can be used as potential treatments for rheumatoid arthritis or to help prevent the disease.
Treatments for Rheumatoid Arthritis – Eat Foods with Anti-Inflammatory Benefits
Foods can be used as great natural treatments for rheumatoid arthritis. Arthritis is caused by inflammation, and therefore anyone with arthritis or trying to prevent arthritis should consume anti-inflammatory foods. Some of these foods can be ginger, turmeric, and many fruit and vegetables. Ideally, all food sources should be organic to attain the greatest amount of benefits possible while avoiding any harmful effects that are tied with conventionally produced food. Turmeric is one such food that has been shown to be a powerful inflammation-fighter, and can be great as a natural arthritis treatment.
Consume High-Quality Omega-3 Fatty Acids
High-quality omega-3 fatty acids can work wonders on the body. These fatty acids have been shown to be essential to the body for reducing inflammation. They also provide such benefits as supporting eye sight, memory, mood, and overall bone health
Up Vitamin D Intake
Although vitamin D deficiencies are rampant in the US, it seems they are especially very common among individuals facing autoimmune diseases such as arthritis.Vitamin D has risen as one of the most beneficial vitamins to have – and for goof reason. Vitamin d supports mood, bone health, the immune system, inhibits inflammation, and is an overall protector against disease.
Do Your Best to Control Emotional Trauma
Emotional trauma is certainly not something to overlook when seeking to treat or prevent disease, and is something that can greatly contribute to arthritis especially. Sometimes rheumatoid arthritis is caused by infection, leading to a biological disruption in the body. During this time, the immune system becomes impaired and can not properly fight off infection. For one of the treatments for rheumatoid arthritis, tt is important to use some method of stress reduction such as Meridian Tapping Technique (MTT), Emotional Freedom Technique (EFT), and/or stress reducing CD’s.