Artificial Sweeteners Linked with Preterm Delivery

Sugar sweetened beverages such as sodas have received a wide-scale bad reputation for their negative impact on health. All the while, diet sodas are falsely promoted as a healthier alternative. But artificial sweeteners used in diet soda, such as aspartame, have also been tied to numerous health complications, with multiple studies linking artificial sweeteners to premature delivery.


Olive Oil Reduces Risk of Heart Disease and Inflammation

Phenolic compounds found in olive oil have been shown to reduce the inflammation commonly associated with heart disease, along with other ailments.


Skin Whitening Cream Often Contains Toxic Mercury

In a not-so-recent report analyzing various skin creams, it was revealed that skin whitening cream you may be using could very well contain high levels of mercury – a toxic metal tied to numerous health problems. The news is concerning, as our current society pushes for flawless appearance, leading to the heavy usage of many consumer products.


How to Overcome an Unhealthy Mentality

In today’s world, public opinion is largely shaped by external influences and ideals that have the unique ability to shape a person’s mindset, aspirations, goals and motivations. What’s more, you may not even realize that these factors are influencing your decisions — or even that they exist.


Average American Diet – Infographic

Unfortunately, Americans have some of the worst diets in the world, and everyone else knows it. With the average American consuming 24 lbs of artificial sweeteners, 29 lbs of french fries, and over 600 lbs of dairy per year, Americans are in a state of crisis. The average American diet is heavily responsible for the escalating obesity rates and is ultimately contributing to the development of illness and diseases.


High-Fructose Corn Syrup Damages Learning Abilities, Memory

High-fructose corn syrup, a ubiquitous ingredient present in processed foods and sugary beverages across the globe, is a well-known health destroyer with ties to conditions like metabolic damage and cancer. Now, scientists have revealed that the substance can damage the brain.


Leading Antibiotic Linked to Sudden Death

Following the news that drugs like Tylenol can actually lead to death when taken correctly in low dose form, new information has found that one of the most widely used antibiotics also has a very concerning death link.


Report Shows How Radiation Can Destroy DNA

The threat of radiation is constant and growing; too much radiation from medical testing and other sources is increasingly becoming a concern for many individuals around the world. The average child will receive more than seven radiation emitting scans for medical procedure by age 18, not to mention all of the background radiation emitted from cell phones, as well as other various electronic devices.


Fluoride is Not Safe, Despite CDC Claims

Fluoride still has its place in many municipal water supplies and dental products throughout this country – at least that’s what the CDC thinks. The CDC calls public fluoridation one of the foremost health achievements of the 20th century, and yet fluoride is a deadly substance that has been pushed with propaganda backing it since its introduction into municipal water supplies and dental care.


5 Ways to Replace Your Toxic Cleaners Naturally

Synthetic household cleaners are oftentimes full of hazardous and toxic chemicals that could be endangering the health of you and your family — particularly if you live in a ‘green’ home with very little airflow to the outside world.


Spicy Food Beats Dangerous Weight Loss Surgery

Weight loss surgery is often considered by obese individuals and mainstream doctors despite the serious risk and invasive nature, but researchers have revealed that a natural alternative can be utilized that may be just as effective without the surgery.


Anthony Gucciardi on The Alex Jones Show: Monsanto’s Cover-Up

New documents reveal, now unleashed worldwide to millions of listeners and viewers on The Alex Jones Show with Mike Adams of NaturalNews, that Monsanto’s genetically modified crops may have actually been planted before USDA approval in 2005.


Cancer Fighting Foods – 4 Anti-Cancer Foods

Could it be that cancer rates are so rampant because people are simply not eating the right foods. While there are many factors that play into the development of cancer, diet and smoking habits make up nearly 60 percent of cancer cases. One of the easiest ways to protect yourself against cancer is to consume many cancer fighting foods – here are 4 of them you should never forget about.


Monsanto’s Roundup Continuously Shown to Cause Birth Defects

Monsanto has recently been noted as one of the key power players in the welfare of people across the country, continually extending their influence to the more remote parts of the world as well. Monsanto has also been engineering extensively genetically modified crops for the past several decades, and now finally has a type of soybean crop that can survive sustained pesticide exposure – for maximum insect control of course.


Oxygen Debt | The Excess Post-Exercise Oxygen Consumption Effect

Everyone knows that exercise leads to a healthy body, strong muscles, reduced stress, and weight loss. But what many people don’t consider is what happens on an internal level after an exercise is complete. The amount of techniques, methods, or strategies you could implement in your workout in order to achieve your goals is endless.


Is the Glycemic Index Diet Effective for Fat Loss?

If you’re looking to break through weight loss plateaus, then opting for a glycemic index diet is the way to go. Also known as G.I. diet, this diet is simple and straightforward, no need to count calories or remove entire food groups from your kitchen; all you need is a working knowledge of this diet and a little bit of consistent practice.


Being Healthy | Starting with Nutrition Basics

A lot of mistakes are made inside the gym, but there is also an overabundance of erroneous decisions outside the gym. Implementing a strong nutritional basis for your goals is key, allowing your body to perform to it’s optimum potential. The problem? Many people do not have the knowledge to build an effective yet healthy diet, ensuring that their goals are met and retained.