Water with Lemon Each Morning Fights Fat, Boosts Immunity
Food as Medicine
Not only is it a powerfully refreshing drink to start off your day, but water with lemon in the morning can help to accelerate natural and healthy fat loss in addition to boosting your overall immune function. What’s more, is that it is extremely simple to prepare — even easier than the typical morning cup of coffee.
Realizing the Benefits of Lemon Water
The hydrating power of pure water is largely beneficial on its own, but when matched with a few slices of nutrient-packed lemon, warm lemon water can empower your health through boosting your energy, improving digestion, and even be a powerful ally in your quest for natural fat loss. Warm lemon water has actually been used as a Yogic or Ayurvedic ritual to eliminate something known as ‘ama‘, which is the harmful ‘slime’ that builds up in the gastro-intestinal, or GI, tract.
Water with Lemon – Detoxify and Strengthen with Warm Lemon Water
Warm lemon water is also known for its ability to directly stimulate and detoxify the liver, which is one of the most damaged organs in modern society as a result of toxic additives, hazardous chemicals, and excessive alcohol consumption. Some experts, like author A.F. Beddoe who wrote the book Biological Ionization as Applied to Human Nutrition, also believe that the liver produces more enzymes in response to water with lemon than to any other food.
High in the super nutrient vitamin C and potassium, lemon water can also reduce life-shortening stress. Leading to a clear mind and enhancing nerve and brain function, the potassium intake first thing in the morning via warm lemon water can absolutely make the difference in your day. And if you’re feeling sick, the beverage is a great home remedy for sore throats and congestion; vapors coming from the warm lemon water help loosen buildup.
So what’s the best way to prepare water with lemon? It’s absolutely crucial that you prepare the lemon water at home, instead of store-bought lemon juice products. Juice products on grocery store shelves are oftentimes loaded with large amounts of sugar, have depleted nutrient levels, are pasteurized, and will not offer the same benefits. Using high quality organic lemons, simply squeeze one half to one whole lemon into a glass of pure, warm water. Try consuming the entire glass each morning before breakfast, and measure the results.
Warm lemon water is a delicious way to improve your health, detoxify your body, and remove unwanted fat.
Natural Society staff contribution