It’s becoming increasingly clear that aspartame is bad news. But what about the other artificial sweetener, sucralose (Splenda)? Is Splenda safe?
Known commercially as Splenda, sucralose is a synthetic product—a chlorinated sugar molecule—of McNeil Nutritionals, LLC, a subsidiary of Johnson & Johnson. Splenda continues to be avidly used by consumers watching their weight and blood sugar.
The Calorie Control Council is only too happy to tear apart arguments that Splenda may not be as safe as purported, including studies—even by the prestigious Duke University—and assertions by alternative medicine practitioners like Dr. Mercola, who compared sucralose to DDT.
Splenda and DDT
As The Examiner states, “most pesticides are chlorocarbons and…the bonds holding carbon and chlorine atoms together in sucralose are more characteristic of a chlorocarbon than a salt.”
The Calorie Control Council (CCC) claims, rightfully, that DDT is virtually insoluble in water and soluble in fats, such as those found in the body. “The small amount of sucralose that is absorbed is rapidly eliminated in urine.” Splenda’s makers have admitted that, on average, 15% of sucralose is absorbed. (Remember that that’s an average, meaning some people may absorb significantly more, others significantly less.)
Because sucralose is not a naturally occurring product, however, it might be safe to say that the body, unable to metabolize it, absorbs it via the digestive system and ultimately stores it in the body. (Perhaps a scientist can peaceably weigh in on this.)
Sucralose and the Gut
Its absorption by the digestive system may explain why researchers at Duke University in 2008 found that Splenda negatively alters gut microflora in rats and may limit the bioavailability of drugs and nutrients (The study can be found here as published in the Journal of Toxicology and Environmental Health.) A myriad other studies showing Splenda’s adverse effects—ranging from bowel disturbances, kidney mineralization, and tumor growth—can be reviewed here.
In one human (albeit small) study, nutritionist Tamara Duker Freuman found that “because [Splenda’s] sweet taste is not accompanied by the calories (energy) our brain expects it to be, the complex systems our bodies have to regulate energy balance may be thrown off kilter. The result is that of a diet high in artificial sweeteners may possibly, over time, cause people to seek out more calories from other sources in order to satisfy cravings that sweet—but calorically empty—foods create.”
Human Bias Affecting Studies
Although the CCC accuses studies like Duke’s as having flaws (specifically, “lack of proper control groups”), one may say the same of the studies used in defense of Splenda. One cited often was published in the November 2010 issue of Food and Chemical Toxicology, in which sucralose was found to have no genotoxicity.
It’s worth noting, however, that the makers of Splenda co-authored the study. Keep in mind, too, that Johnson & Johnson (affiliated with Splenda) was recently hit with a $1 billion fine for marketing Risperdal for unapproved uses and regularly puts toxins like formaldehyde, parabens, and phthalates in many of its products. It was only in 2011 that they promised to take known and possible carcinogens out of its infant care products, and it will take them until 2015 (allegedly) to do the same for adult toiletries.
Here is some information regarding the 110 studies proving Splenda’s safety:
- The 110 “animal and human studies” consisted of 2 studies involving humans, with a total of 36 people involved.
- The longest human study lasted 4 days, and focused on Splenda’s impact on tooth decay.
- Some of the remainder “safety studies” showed Splenda to cause decreased red blood cells, male infertility, brain lesions (at high doses), spontaneous abortions in a rabbit population.
Consumer-Reported Side Effects
Consumers of Splenda have themselves come forward with complaints (which can admittedly have mitigating factors), including:
- Gastrointestinal problems
- Blurred vision
- Allergic response
- Blood sugar increases
- Weight gain
It’s apparent that well-conducted, unbiased studies are lacking.
It might be time to buckle down and sit through a few more human trials. Besides, if Splenda is so safe, it’s likely scientists will face no difficulty in finding willing test subjects. For now, though, it’s probably best to avoid the artificial sweetener.