2 Comments

  1. blank Richard Guntle says:

    I work swing shift so I see all three shifts each week with being on for seven days before anytime off. In addition to this my shifts start with third shift then an 8 hours before have to be back to start my second shift work then another 8 hour turn around before I start my first shift set. The lack of sleep and the constant change does affect health and weight gain. Even though I excercise and try to eat correctly I never seem to lose much weight.

  2. So true. If I don´t get enough sleep for a while I easily get a cold. Imagine what less sleep in a long term could mean for our health. There is a study of diabetes in children and researchers found out that diabetes is increased in those who sleep less than 10 hours.

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