Nutrition and Diet: Food Ingredients, Labels, and More
Welcome to our nutrition and diet page, where you can learn about what you’re really eating. If you’re seeking guidance on meal planning, exploring dietary trends, or aiming to learn about nutrients in food so that you can make informed food choices, you are in the right place. We are always improving this page – so be sure to check back often.
80% of Americans Exposed to Fertility-Ruining Pesticides in Oat-Based Foods
A concerning discovery has been made regarding the presence of a chemical pesticide, chlormequat, in oat-based foods available in the U.S.
FDA: Children’s Applesauce PURPOSELY Contaminated with Heavy Metals
The FDA believes certain brands of children’s applesauce have been intentionally contaminated with heavy metals lead chromate.
Virus-Resistant GMO Pork Inches Closer to Human Consumption Amidst Consumer Uncertainty
Virus-resistant pork from genetically modified pigs could soon be served as your next meal. Are you ready for GMO bacon?
Zinc “Crucial” for Improving Blood Sugar Regulation for Diabetics
Good news for diabetics. A meta analysis suggests zinc supplementation plays a crucial role in enhancing blood sugar control.
No, Coconut Oil is NOT Unhealthy
Some news headlines are claiming that coconut oil is unhealthy, but the reality is that this oil is rich in healthful fats, offering numerous benefits.
Congress Decided we Don’t Deserve to Know Where Meat Comes From
The spending bill passed by Congress last week repealed country-of-origin labeling designed to let Americans know where their meat comes from.
10 Quick Reasons to Love Chocolate
Many people may not know it, but there are actually numerous health benefits of chocolate. Here are 10 quick reasons to enjoy chocolate.
Meta-Analysis Finds Potassium to Prevent Strokes, Heart Attacks, and High Blood Pressure
Potassium is important. Several studies have found that higher potassium intake is associated with a reduced risk of stroke and lowered blood pressure.
Have You Discovered the Dirty Little Secret of Almonds?
Most of the almonds sold in the U.S. have been fumigated with propylene oxide, a chemical that even the CDC has admitted causes cancer.
Rice Bran Oil Benefits: Preventing Depression, Cancer, Diabetes, and More
Rice bran oil contains many healthful compounds which help with countless ailments. Here are some rice bran oil benefits you should know about.