Nutrition and Diet: Food Ingredients, Labels, and More
Welcome to our nutrition and diet page, where you can learn about what you’re really eating. If you’re seeking guidance on meal planning, exploring dietary trends, or aiming to learn about nutrients in food so that you can make informed food choices, you are in the right place. We are always improving this page – so be sure to check back often.
80% of Americans Exposed to Fertility-Ruining Pesticides in Oat-Based Foods
A concerning discovery has been made regarding the presence of a chemical pesticide, chlormequat, in oat-based foods available in the U.S.
FDA: Children’s Applesauce PURPOSELY Contaminated with Heavy Metals
The FDA believes certain brands of children’s applesauce have been intentionally contaminated with heavy metals lead chromate.
Virus-Resistant GMO Pork Inches Closer to Human Consumption Amidst Consumer Uncertainty
Virus-resistant pork from genetically modified pigs could soon be served as your next meal. Are you ready for GMO bacon?
Zinc “Crucial” for Improving Blood Sugar Regulation for Diabetics
Good news for diabetics. A meta analysis suggests zinc supplementation plays a crucial role in enhancing blood sugar control.
Study: Consume an Apple Daily to Unclog and Clean the Arteries
Like apples? According to one recent study, eating an apple a day really can boost heart health and keep the doctor away– specifically, the cardiologist.
Utilizing the Benefits of Antioxidants to Improve Memory
The benefits of antioxidants are abundant, working wonders to fight cancer, reverse the aging process, and improve memory.
Health Benefits of Sea Vegetables, from Minerals to Cancer Protection
With their long and legendary medicinal history in several traditions, it’s not surprising that modern scientists are continuing to produce impressive results with the medicinal use of sea vegetables. Sea…
Ginger: Over 14 Bio-Active Compounds to Fight Numerous Diseases, Including Cancer
The spice ginger contains astonishing medicinal qualities due to over 14 bio-active compounds that have been shown to fight and prevent numerous diseases.
Boost Immune Function, Slow Aging and More with Astragalus
History and research shows that astragalus benefits include protection against heart disease and cancer, slowed aging, and a strengthened immune system.
8 Artichoke Health Benefits to Boost Total Health
From boosting brain and heart health to relieving indigestion, here are 8 artichoke health benefits that will keep you coming back for that delicious heart.