Nutrition and Diet: Food Ingredients, Labels, and More
Welcome to our nutrition and diet page, where you can learn about what you’re really eating. If you’re seeking guidance on meal planning, exploring dietary trends, or aiming to learn about nutrients in food so that you can make informed food choices, you are in the right place. We are always improving this page – so be sure to check back often.
80% of Americans Exposed to Fertility-Ruining Pesticides in Oat-Based Foods
A concerning discovery has been made regarding the presence of a chemical pesticide, chlormequat, in oat-based foods available in the U.S.
FDA: Children’s Applesauce PURPOSELY Contaminated with Heavy Metals
The FDA believes certain brands of children’s applesauce have been intentionally contaminated with heavy metals lead chromate.
Virus-Resistant GMO Pork Inches Closer to Human Consumption Amidst Consumer Uncertainty
Virus-resistant pork from genetically modified pigs could soon be served as your next meal. Are you ready for GMO bacon?
Zinc “Crucial” for Improving Blood Sugar Regulation for Diabetics
Good news for diabetics. A meta analysis suggests zinc supplementation plays a crucial role in enhancing blood sugar control.
23 Health Benefits of Sea Buckthorn: The Miracle Berry
Sea buckthorn has been used for centuries to heal various disorders by all walks of medicine. Here are 23 health benefits of sea buckthorn.
Poor Diet Caused Nearly Half of All Deaths in the U.S. in 2012
Nearly half of all U.S. deaths in 2012 were attributable to diet-related cardiometabolic disease, including heart disease, stroke, and type 2 diabetes.
Turmeric Shows Major Promise in Defeating Mega Viruses
Turmeric has gained yet another victory under its belt. New research published in the Journal of Biological Chemistry shows that it stopped the multiplication of the often deadly Rift Valley…
FDA Recommends More ‘Low-Mercury’ Fish for Moms to Boost Omega-3s
The FDA has released new advice for pregnant women, telling them it’s not only OK to eat low-mercury fish, but that it’s important for the nutrients.
Avoiding These 5 Types of Foods Could Help You Avoid Migraines
Do you suffer from intense headaches or migraines? Try avoiding these 5 types of foods that trigger migraines so stay pain-free.
Study: 3-4 Cups of Coffee Per Day may cut Type 2 Diabetes Risk
Scientists have linked drinking 3-4 cups a coffee a day to a decreased risk for Type 2 diabetes.