Nutrition and Diet: Food Ingredients, Labels, and More
Welcome to our nutrition and diet page, where you can learn about what you’re really eating. If you’re seeking guidance on meal planning, exploring dietary trends, or aiming to learn about nutrients in food so that you can make informed food choices, you are in the right place. We are always improving this page – so be sure to check back often.
80% of Americans Exposed to Fertility-Ruining Pesticides in Oat-Based Foods
A concerning discovery has been made regarding the presence of a chemical pesticide, chlormequat, in oat-based foods available in the U.S.
FDA: Children’s Applesauce PURPOSELY Contaminated with Heavy Metals
The FDA believes certain brands of children’s applesauce have been intentionally contaminated with heavy metals lead chromate.
Virus-Resistant GMO Pork Inches Closer to Human Consumption Amidst Consumer Uncertainty
Virus-resistant pork from genetically modified pigs could soon be served as your next meal. Are you ready for GMO bacon?
Zinc “Crucial” for Improving Blood Sugar Regulation for Diabetics
Good news for diabetics. A meta analysis suggests zinc supplementation plays a crucial role in enhancing blood sugar control.
Olive Oil Reduces Risk of Heart Disease and Inflammation
Phenolic compounds found in olive oil reduces inflammation commonly associated with heart disease, along with other ailments.
Food Companies Using ‘All Natural’ Label Less Due to Consumer Awareness
Do you buy things that are ‘all natural’? This term has no official meaning, likely leading to companies dropping the use of ‘all natural’ in the last year.
2 Simple Things Can Cut a Woman’s Risk of Needing a C-Section
The findings of a recent study suggest that a healthy diet and moderate exercise can help prevent pregnant women from needing a risky C-section.
Health Benefits of Grapefruit – Weight Loss, Cancer Prevention, and More
Do you know how abundant grapefruit health benefits are? From preventing cancer to promoting weight loss, the health benefits of grapefruit are many.
Natural Sweetener Stevia May Reverse and Prevent Diabetes
Stevia is a favorable alternative to sugar for many health-conscious individuals, but new research has indicated that it may also help to prevent and reverse diabetes. Examining the effects…
Latest Research Reveals Real Reason Dark Chocolate is Awesome
Why is chocolate so beneficial? Researchers found certain bacteria ferment chocolate into anti-inflammatory compounds that are good for the heart and more.