Nutrition and Diet: Food Ingredients, Labels, and More
Welcome to our nutrition and diet page, where you can learn about what you’re really eating. If you’re seeking guidance on meal planning, exploring dietary trends, or aiming to learn about nutrients in food so that you can make informed food choices, you are in the right place. We are always improving this page – so be sure to check back often.
80% of Americans Exposed to Fertility-Ruining Pesticides in Oat-Based Foods
A concerning discovery has been made regarding the presence of a chemical pesticide, chlormequat, in oat-based foods available in the U.S.
FDA: Children’s Applesauce PURPOSELY Contaminated with Heavy Metals
The FDA believes certain brands of children’s applesauce have been intentionally contaminated with heavy metals lead chromate.
Virus-Resistant GMO Pork Inches Closer to Human Consumption Amidst Consumer Uncertainty
Virus-resistant pork from genetically modified pigs could soon be served as your next meal. Are you ready for GMO bacon?
Zinc “Crucial” for Improving Blood Sugar Regulation for Diabetics
Good news for diabetics. A meta analysis suggests zinc supplementation plays a crucial role in enhancing blood sugar control.
Vegetarian Protein: 55+ Awesome Protein Sources for Vegetarian
For vegans and vegetarians, some health risks get overlooked – such as protein deficiency signs. Here are 55+ protein sources for vegetarians.
Pediatricians Warn Against Microwaving Kids’ Food in Plastic Containers
In a report, pediatricians warn against storing children’s food in plastic containers, and more importantly, against microwaving children’s food in them.
Over 6 Health Benefits of Okra, Plus Growing Tips
Okra dates back 3500 years, but the many okra health benefits are still being seen today. Here are over 6 health benefits of okra.
5 Tips for Eating Healthy on a Budget
Processed foods may be cheap, but they aren’t healthful. Healthy eating doesn’t have to be pricey. Here are 5 tips for eating healthy – on a budget.
Chocolate Reduces Cardiovascular Disease Risk by 39%, Stroke by 29%
Recent investigations published in the British Medical Journal show that eating chocolate is linked to a 39% lower risk of cardiovascular disease and a 29% reduced risk of stroke.
This One Fruit Kills Malignant Cells of 12 Different Types of Cancer
What would you do if you found out that the soursop fruit could keep the rogue cells of 12 different types of cancer in check?