Nutrition and Diet: Food Ingredients, Labels, and More
Welcome to our nutrition and diet page, where you can learn about what you’re really eating. If you’re seeking guidance on meal planning, exploring dietary trends, or aiming to learn about nutrients in food so that you can make informed food choices, you are in the right place. We are always improving this page – so be sure to check back often.
80% of Americans Exposed to Fertility-Ruining Pesticides in Oat-Based Foods
A concerning discovery has been made regarding the presence of a chemical pesticide, chlormequat, in oat-based foods available in the U.S.
FDA: Children’s Applesauce PURPOSELY Contaminated with Heavy Metals
The FDA believes certain brands of children’s applesauce have been intentionally contaminated with heavy metals lead chromate.
Virus-Resistant GMO Pork Inches Closer to Human Consumption Amidst Consumer Uncertainty
Virus-resistant pork from genetically modified pigs could soon be served as your next meal. Are you ready for GMO bacon?
Zinc “Crucial” for Improving Blood Sugar Regulation for Diabetics
Good news for diabetics. A meta analysis suggests zinc supplementation plays a crucial role in enhancing blood sugar control.
16 Magnesium Deficiency Symptoms – Signs of Low Magnesium Levels
Here are 16 signs of a magnesium deficiency. Did you know some of your health issues may just be magnesium deficiency symptoms?
The FDA Has Approved GMO Golden Rice to Enter the U.S. Food Supply
The FDA recently approved GMO golden rice, which 20 years ago was touted as a way to feed the world’s starving children due to its vitamin A content.
A Mediterranean Diet Could Cut Your Risk of Breast Cancer
The notoriously-healthy Mediterranean diet – with a heaping helping of olive oil – has been associated with a decreased risk of breast cancer in a new study.
What Makes Spinach Such a Powerful Superfood?
Abundant in vitamins K, A, C, and minerals manganese, folate, and magnesium, spinach is an amazingly healthful superfood offering numerous health benefits.
Research Finds Flaxseeds to Greatly Benefit Type 1 Diabetes Sufferers
Researchers have found that flax seeds can help greatly with Type 1 diabetes, helping to improve utilization of glucose in the liver and more.
9 ‘Healthy’ Brands Owned By Coca-Cola You Might Be Buying
Did you know that many health-conscious food brands are owned by corps like Coca-Cola? Here are 9 Coca-Cola brands you should know about before buying.