Nutrition and Diet: Food Ingredients, Labels, and More
Welcome to our nutrition and diet page, where you can learn about what you’re really eating. If you’re seeking guidance on meal planning, exploring dietary trends, or aiming to learn about nutrients in food so that you can make informed food choices, you are in the right place. We are always improving this page – so be sure to check back often.
80% of Americans Exposed to Fertility-Ruining Pesticides in Oat-Based Foods
A concerning discovery has been made regarding the presence of a chemical pesticide, chlormequat, in oat-based foods available in the U.S.
FDA: Children’s Applesauce PURPOSELY Contaminated with Heavy Metals
The FDA believes certain brands of children’s applesauce have been intentionally contaminated with heavy metals lead chromate.
Virus-Resistant GMO Pork Inches Closer to Human Consumption Amidst Consumer Uncertainty
Virus-resistant pork from genetically modified pigs could soon be served as your next meal. Are you ready for GMO bacon?
Zinc “Crucial” for Improving Blood Sugar Regulation for Diabetics
Good news for diabetics. A meta analysis suggests zinc supplementation plays a crucial role in enhancing blood sugar control.
Large-Scale Survey Shows Green Tea Protects Against Cancer of the Digestive System
If you haven’t heard of the link between green tea and cancer risk reduction, you’re about to right now. Scientists have repeatedly demonstrated that green tea has anti-cancer benefits. A…
Exciting: How Ginger Counteracts MSG Damage, Reverses Toxicity
Does ginger counteract MSG? Research indicates ginger may be able protect against MSG damage and even reverse damage it already caused.
The Benefits of Growing Thyme Plants: Grow Your Own Medicine
You probably have the dried variety of this herb in your spice cabinet. But, you may or may not know all of its benefits. Thyme (thymus vulgaris) has a rich…
Experts: Just 9 of These a Day Can ‘Bust Stress Levels’
According to a Penn State University study, eating a handful of this food every day can prepare your body to deal with stress and anxiety more efficiently.
Health Benefits of Thyme: Medicinal Uses of a Favorite Herb
The aromatic thyme plant is a perennial and woody shrub harnessing square stems and attractive flowers. A member of the mint family, thyme is an herb that originates in the…
6 Chelating Foods for Removing Heavy Metals Naturally
Here are 6 natural chelators and chelation foods that can help you chelate heavy metals from your body after unavoidable exposure.