Nutrition and Diet: Food Ingredients, Labels, and More
Welcome to our nutrition and diet page, where you can learn about what you’re really eating. If you’re seeking guidance on meal planning, exploring dietary trends, or aiming to learn about nutrients in food so that you can make informed food choices, you are in the right place. We are always improving this page – so be sure to check back often.
80% of Americans Exposed to Fertility-Ruining Pesticides in Oat-Based Foods
A concerning discovery has been made regarding the presence of a chemical pesticide, chlormequat, in oat-based foods available in the U.S.
FDA: Children’s Applesauce PURPOSELY Contaminated with Heavy Metals
The FDA believes certain brands of children’s applesauce have been intentionally contaminated with heavy metals lead chromate.
Virus-Resistant GMO Pork Inches Closer to Human Consumption Amidst Consumer Uncertainty
Virus-resistant pork from genetically modified pigs could soon be served as your next meal. Are you ready for GMO bacon?
Zinc “Crucial” for Improving Blood Sugar Regulation for Diabetics
Good news for diabetics. A meta analysis suggests zinc supplementation plays a crucial role in enhancing blood sugar control.
Are Pesticides Lurking in Your Favorite Cup of Tea?
A recent investigation has found that many tea brands contain concerning levels of pesticides – here are some teas to stay away from for your health.
Health Benefits of Grapefruit – Weight Loss, Cancer Prevention, and More
Do you know how abundant grapefruit health benefits are? From preventing cancer to promoting weight loss, the health benefits of grapefruit are many.
Facing Infertility Issues? Eat Walnuts for Sperm Health, says Study
Facing infertility problems? Walnuts could help. In one study, walnuts increased sperm count, and improved concentration, vitality and movement of sperm.
How Any New Mom can Lower Her Risk of Heart Attack and Stroke
Breastfeeding lowers the risk of heart attack and stroke in women, and the longer a woman breastfeeds, the greater protection she has.
Herbalism, Not Big Pharma, is Oldest and Most Effective Medicine
Big pharma is not the answer to eradicating illness and disease. Herbal medicine has been used for thousands of years to naturally treat and heal.
Study: To Ease Psoriasis, Try Eating a Mediterranean Diet
In a French study, eating a Mediterranean diet was associated with improved psoriasis symptoms, among other health benefits.