Nutrition and Diet: Food Ingredients, Labels, and More
Welcome to our nutrition and diet page, where you can learn about what you’re really eating. If you’re seeking guidance on meal planning, exploring dietary trends, or aiming to learn about nutrients in food so that you can make informed food choices, you are in the right place. We are always improving this page – so be sure to check back often.
80% of Americans Exposed to Fertility-Ruining Pesticides in Oat-Based Foods
A concerning discovery has been made regarding the presence of a chemical pesticide, chlormequat, in oat-based foods available in the U.S.
FDA: Children’s Applesauce PURPOSELY Contaminated with Heavy Metals
The FDA believes certain brands of children’s applesauce have been intentionally contaminated with heavy metals lead chromate.
Virus-Resistant GMO Pork Inches Closer to Human Consumption Amidst Consumer Uncertainty
Virus-resistant pork from genetically modified pigs could soon be served as your next meal. Are you ready for GMO bacon?
Zinc “Crucial” for Improving Blood Sugar Regulation for Diabetics
Good news for diabetics. A meta analysis suggests zinc supplementation plays a crucial role in enhancing blood sugar control.
Strawberry Compound Shown to Protect Against Alzheimer’s, Memory Loss
A study found that fisetin, a compound in strawberries and mangoes, can reduce the risk of Alzheimer’s and help prevent memory loss.
Thinking Your Way to Healthy Eating
It is a known fact that what we eat affects how we feel, and how we think affects what we eat. Is your “stinkin thinkin” keeping you from being as…
Amla: The Wonder Berry Offering a Dose of Non-GMO, Health-Boosting Vitamin C
Amla is seen as a wonder berry in Ayurvedic medicine. The fruit is a fantastic source of non-GMO, health-boosting vitamin C, which is becoming harder to find.
Raw Milk Decreases Asthma and Allergies by 41%
Despite numerous government organizations going after raw milk sellers and consumers, new research has found that children who consume raw milk are less likely to develop asthma and allergies.
Preventing Various Cancers, this Type of Berry is Just One Anti-Cancer Food
It’s no secret that berries of all kinds have numerous nutritional benefits—mostly due to their antioxidant concentration. The benefits of blueberries, for example, include lowering blood pressure and protection of…
Black Cumin Oil: ‘One of the Most Important Oils for Your Health’
Black cumin, whether used as a spice or taken as an oil supplement, can help ward off some of the most common illnesses and diseases.