Nutrition and Diet: Food Ingredients, Labels, and More
Welcome to our nutrition and diet page, where you can learn about what you’re really eating. If you’re seeking guidance on meal planning, exploring dietary trends, or aiming to learn about nutrients in food so that you can make informed food choices, you are in the right place. We are always improving this page – so be sure to check back often.
80% of Americans Exposed to Fertility-Ruining Pesticides in Oat-Based Foods
A concerning discovery has been made regarding the presence of a chemical pesticide, chlormequat, in oat-based foods available in the U.S.
FDA: Children’s Applesauce PURPOSELY Contaminated with Heavy Metals
The FDA believes certain brands of children’s applesauce have been intentionally contaminated with heavy metals lead chromate.
Virus-Resistant GMO Pork Inches Closer to Human Consumption Amidst Consumer Uncertainty
Virus-resistant pork from genetically modified pigs could soon be served as your next meal. Are you ready for GMO bacon?
Zinc “Crucial” for Improving Blood Sugar Regulation for Diabetics
Good news for diabetics. A meta analysis suggests zinc supplementation plays a crucial role in enhancing blood sugar control.
Scientists Identify ‘The Suprisingly Best’ Source of Omega 3’s
Two medical reviews have deduced that omega-3 fatty acids from plants reduce the incidence of heart disease while fish oil is only slightly effective.
Common Vitamin Deficiency Linked to Brain Shrinkage
Vitamin B12 is an energy-boosting nutrient, but it also plays a major role in maintaining proper brain function and development. A new study has found that low blood levels of…
7 Reasons Chocolate may Be the Most Healthful Candy Around
Chocolate isn’t only good because of its taste – some of the best qualities of chocolate are actually health-related. Here are 7 reasons to eat chocolate.
Chocolate Shown to Enhance Visual Performance, Improve Eyesight
Recent research has found that chocolate can improve reading of low contrast letters, detection of motion, and overall visual performance,
Study: Cut Risk of Type 2 Diabetes by 34% with This Kind of Diet
Researchers have found that eating a plant-based diet may significantly reduce the risk of type 2 diabetes – though you do not have to go vegetarian!
Western Diet Found to Increase Risk of Fatty Liver Disease
More U.S. adults are developing nonalcoholic fatty liver disease. Research suggests that consuming animal protein may increase the risk for the condition.