Nutrition and Diet: Food Ingredients, Labels, and More
Welcome to our nutrition and diet page, where you can learn about what you’re really eating. If you’re seeking guidance on meal planning, exploring dietary trends, or aiming to learn about nutrients in food so that you can make informed food choices, you are in the right place. We are always improving this page – so be sure to check back often.
80% of Americans Exposed to Fertility-Ruining Pesticides in Oat-Based Foods
A concerning discovery has been made regarding the presence of a chemical pesticide, chlormequat, in oat-based foods available in the U.S.
FDA: Children’s Applesauce PURPOSELY Contaminated with Heavy Metals
The FDA believes certain brands of children’s applesauce have been intentionally contaminated with heavy metals lead chromate.
Virus-Resistant GMO Pork Inches Closer to Human Consumption Amidst Consumer Uncertainty
Virus-resistant pork from genetically modified pigs could soon be served as your next meal. Are you ready for GMO bacon?
Zinc “Crucial” for Improving Blood Sugar Regulation for Diabetics
Good news for diabetics. A meta analysis suggests zinc supplementation plays a crucial role in enhancing blood sugar control.
Chart Shows Healthier Real Food Meals Cheaper than Fast Food
A new chart created by the New York Times shows that eating wholesome real foods that are far healthier than fast food is actually much more cost effective. The chart…
Another Study Finds Fish Oil Boosts Heart Health
Adding to the many benefits of fish oil and omega 3 fatty acids, a study found that high intake of fish oil could lead to heart disease protection.
Researchers: Tart Cherries Have ‘Highest Anti-Inflammatory Content of any Food’
Researchers say that tart cherries have the highest anti-inflammatory content of any food, making them great for arthritis and other inflammatory-related issues.
Another Win! Kellogg’s and Mars to Label GMOs Nationwide
To comply with Vermont’s GMO labeling initiative, Kellogg’s and Mars have announced that they will be labeling their products if they contain genetically modified ingredients.
Green Smoothies Offer an Easier, Tastier Alternative to Juicing
There are numerous reasons to start making green smoothies, from being less expensive than juicing to boosting overall health.
The Health Benefits of Peaches: Weight Loss, Heart Health, and More
From preventing cancer to promoting weight loss, peaches are a deliciously unique fruit which offers a a wealth of health benefits.