Nutrition and Diet: Food Ingredients, Labels, and More
Welcome to our nutrition and diet page, where you can learn about what you’re really eating. If you’re seeking guidance on meal planning, exploring dietary trends, or aiming to learn about nutrients in food so that you can make informed food choices, you are in the right place. We are always improving this page – so be sure to check back often.
80% of Americans Exposed to Fertility-Ruining Pesticides in Oat-Based Foods
A concerning discovery has been made regarding the presence of a chemical pesticide, chlormequat, in oat-based foods available in the U.S.
FDA: Children’s Applesauce PURPOSELY Contaminated with Heavy Metals
The FDA believes certain brands of children’s applesauce have been intentionally contaminated with heavy metals lead chromate.
Virus-Resistant GMO Pork Inches Closer to Human Consumption Amidst Consumer Uncertainty
Virus-resistant pork from genetically modified pigs could soon be served as your next meal. Are you ready for GMO bacon?
Zinc “Crucial” for Improving Blood Sugar Regulation for Diabetics
Good news for diabetics. A meta analysis suggests zinc supplementation plays a crucial role in enhancing blood sugar control.
5 Benefits of Pumpkin Seeds
Rich in antioxidants, pumpkin seeds offer a wealth of health benefits that are often overlooked. Here are 5 health benefits of pumpkin seeds.
Adzuki Beans: The Himalayan Super Food
Adzuki beans have been utilized as a superfood for centuries. Here are a few brief, quick ways Adzuki beans can boost your health.
White Kidney Beans can Help You Lose Weight & Control Glycemic Levels
Research shows that white kidney bean extract can greatly help your body break down carbohydrates or starches, leading to weight loss.
Men: Drink Black Tea to Reduce Prostate Cancer Risk by 1/3
Researchers found that drinking five or more cups of black tea each day could reduce prostate cancer risk by a third in men.
Cheap, Tasty, and Harmful to Your Health: Ramen Noodles
Yes, ramen noodles contain toxic MSG; but there are more unhealthy aspects of these popular prepared food products than you might realize.
Toddlers who Drink Non-Cow’s Milk may be Shorter than Their Peers
A study finds that young children who drink non-cow’s milk may be shorter than their peers, and researchers don’t know if it carries over into adulthood.