Nutrition and Diet: Food Ingredients, Labels, and More
Welcome to our nutrition and diet page, where you can learn about what you’re really eating. If you’re seeking guidance on meal planning, exploring dietary trends, or aiming to learn about nutrients in food so that you can make informed food choices, you are in the right place. We are always improving this page – so be sure to check back often.
80% of Americans Exposed to Fertility-Ruining Pesticides in Oat-Based Foods
A concerning discovery has been made regarding the presence of a chemical pesticide, chlormequat, in oat-based foods available in the U.S.
FDA: Children’s Applesauce PURPOSELY Contaminated with Heavy Metals
The FDA believes certain brands of children’s applesauce have been intentionally contaminated with heavy metals lead chromate.
Virus-Resistant GMO Pork Inches Closer to Human Consumption Amidst Consumer Uncertainty
Virus-resistant pork from genetically modified pigs could soon be served as your next meal. Are you ready for GMO bacon?
Zinc “Crucial” for Improving Blood Sugar Regulation for Diabetics
Good news for diabetics. A meta analysis suggests zinc supplementation plays a crucial role in enhancing blood sugar control.
11+ Reported Health Benefits of Basil Seeds
Sweet basil seeds are emerging as a new superfood that can replace or be used with chia seeds for a potent nutritional punch. Here are 11 reported health benefits of…
Major Vermont Hospital to Cut GMOs from Menu
A medical center in Vermont which serves 2 million meals a year plans to boost organics and reduce GMOs served to both patients and hospital visitors alike.
Eating Healthy on a Budget – 5 Tips for Smart, Healthy Shopping
Eating healthy on a budget is quite possibly more important than ever, and it’s best to start right now as food prices rise and the dollar shrinks.
Toddlers who Drink Non-Cow’s Milk may be Shorter than Their Peers
A study finds that young children who drink non-cow’s milk may be shorter than their peers, and researchers don’t know if it carries over into adulthood.
Health Benefits of Cloves: The Super Antioxidant Spice for Healing
Cloves are known to be one of the most powerful antioxidant foods around. But they are much more – here are 10+ health benefits of cloves.
Carrots, Beta-Carotene Found to Reduce Heart Attack Risk, Boost Heart Health
Several epidemiological studies have linked beta-carotene levels with reduced heart attack and heart disease risk. It’s time to eat more carrots.