Nutrition and Diet: Food Ingredients, Labels, and More
Welcome to our nutrition and diet page, where you can learn about what you’re really eating. If you’re seeking guidance on meal planning, exploring dietary trends, or aiming to learn about nutrients in food so that you can make informed food choices, you are in the right place. We are always improving this page – so be sure to check back often.
80% of Americans Exposed to Fertility-Ruining Pesticides in Oat-Based Foods
A concerning discovery has been made regarding the presence of a chemical pesticide, chlormequat, in oat-based foods available in the U.S.
FDA: Children’s Applesauce PURPOSELY Contaminated with Heavy Metals
The FDA believes certain brands of children’s applesauce have been intentionally contaminated with heavy metals lead chromate.
Virus-Resistant GMO Pork Inches Closer to Human Consumption Amidst Consumer Uncertainty
Virus-resistant pork from genetically modified pigs could soon be served as your next meal. Are you ready for GMO bacon?
Zinc “Crucial” for Improving Blood Sugar Regulation for Diabetics
Good news for diabetics. A meta analysis suggests zinc supplementation plays a crucial role in enhancing blood sugar control.
High Protein Vegetarian Diet – Eat These 5 Foods
Protein is, in fact, a matter of amino acids, and it abounds in the plant kingdom. The trick is in knowing where to find it, knowledge that is especially needed…
New Research Finds Fruit Can Convert ‘Bad’ Fat into ‘Good’ Fat
Research shows that eating two or three servings of resveratrol-rich fruit like berries and grapes can convert ‘bad’ fat into ‘calorie-burning, good fat.’
3 Whole Food Supplements that Go Beyond Multivitamins
Most multivitamins can not give you the optimal health as whole foods do. Here are 3 whole food supplements that can provide depth of nutrition.
Top 10 Healthy Yet Cheap Organic Foods
Cheap organic foods? In the face of global economic struggle, the issue of personal finance is at the heart of the average consumer. But do you really have to shed…
Apple Juice Daily Could Significantly Protect the Brain, Reduce Alzheimer’s Risk
According to Dr. Thomas Shea, as little as two glasses of fresh apple juice each day could significantly reduce your risk of Alzheimer’s.
6 Powerful Health Benefits Offered by Beets
Want to boost energy levels and detox at the same time? Here are just 6 beets health benefits, though know that this root vegetable has much more to offer.