Nutrition and Diet: Food Ingredients, Labels, and More
Welcome to our nutrition and diet page, where you can learn about what you’re really eating. If you’re seeking guidance on meal planning, exploring dietary trends, or aiming to learn about nutrients in food so that you can make informed food choices, you are in the right place. We are always improving this page – so be sure to check back often.
80% of Americans Exposed to Fertility-Ruining Pesticides in Oat-Based Foods
A concerning discovery has been made regarding the presence of a chemical pesticide, chlormequat, in oat-based foods available in the U.S.
FDA: Children’s Applesauce PURPOSELY Contaminated with Heavy Metals
The FDA believes certain brands of children’s applesauce have been intentionally contaminated with heavy metals lead chromate.
Virus-Resistant GMO Pork Inches Closer to Human Consumption Amidst Consumer Uncertainty
Virus-resistant pork from genetically modified pigs could soon be served as your next meal. Are you ready for GMO bacon?
Zinc “Crucial” for Improving Blood Sugar Regulation for Diabetics
Good news for diabetics. A meta analysis suggests zinc supplementation plays a crucial role in enhancing blood sugar control.
Why Research Points to the Paleo Diet as a Health Solution
Overall, both real-life observations and research pieces point to the Paleo diet in its many forms to have a multitude of health benefits anyone can enjoy.
Vitamin D Defeats Depression Naturally, Without Nasty Side Effects
Studied across a wide variety (81000 count) of women of various paths and lifestyles, Vitamin D when found in natural food sources had been related to significantly lower depressive symptoms…
Avocados Naturally Conquer Aging and Disease
Contrary to many anti-aging pills and creams, avocados are extremely inexpensive and also quite a delicious addition to any seasonal meal. The best part, however, is that they are actually…
Mom Petitions Mars (M&Ms) to Replace Artificial Colors with Natural Colors
One mother is asking candy-maker Mars to replace their artificial colors with natural ones. Why? These artificial colors may be hurting you.
Health Benefits of Pumpkins – Weight Loss, Healthy Vision, and More
It’s November, which means pumpkin-flavored everything. That may not be a bad thing, though, since pumpkins are full of beneficial nutrients like vitamin A, C, E, and B, as well…
Proof that Natural Foods Threaten FDA & Pharmaceutical Companies – Walnuts Deemed ‘Drugs’
Did you know that walnuts have been classified as ‘drugs’ by the US Food & Drug Administration? This is one example of how the FDA targets natural foods.