Nutrition and Diet: Food Ingredients, Labels, and More
Welcome to our nutrition and diet page, where you can learn about what you’re really eating. If you’re seeking guidance on meal planning, exploring dietary trends, or aiming to learn about nutrients in food so that you can make informed food choices, you are in the right place. We are always improving this page – so be sure to check back often.
80% of Americans Exposed to Fertility-Ruining Pesticides in Oat-Based Foods
A concerning discovery has been made regarding the presence of a chemical pesticide, chlormequat, in oat-based foods available in the U.S.
FDA: Children’s Applesauce PURPOSELY Contaminated with Heavy Metals
The FDA believes certain brands of children’s applesauce have been intentionally contaminated with heavy metals lead chromate.
Virus-Resistant GMO Pork Inches Closer to Human Consumption Amidst Consumer Uncertainty
Virus-resistant pork from genetically modified pigs could soon be served as your next meal. Are you ready for GMO bacon?
Zinc “Crucial” for Improving Blood Sugar Regulation for Diabetics
Good news for diabetics. A meta analysis suggests zinc supplementation plays a crucial role in enhancing blood sugar control.
How to Use Coconut Oil for Perfect Hair and Skin
Used in India for hair treatment, coconut oil has been used for ages to thicken, clean, and soften hair – even while promoting hair growth.
Food Portion Sizes Double over 20 Years as People Grow Fatter
Numerous reports indicate that food portion sizes have doubled (or worse) over 20 years for both Britain and America. Food is larger, and people are fatter.
Omega-3 Fish Oil may Help People Recover from a Heart Attack
A new study suggests that heart attack patients who take high-dose fish oil supplements may suffer less permanent damage to their heart.
10 Quick Reasons to Love Chocolate
Many people may not know it, but there are actually numerous health benefits of chocolate. Here are 10 quick reasons to enjoy chocolate.
People Ingest About 2,000 Microplastics in Table Salt Each Year
A study shows that people ingest about 2,000 microplastics each year through table salt, and that only accounts for about 6% of the yearly total.
One Solid Way to Boost Your Protein Intake as a Vegetarian
Are you a vegetarian searching for protein? Here is how vegetarians and vegans can maintain a high level of protein intake with plant based foods.