Nutrition and Diet: Food Ingredients, Labels, and More
Welcome to our nutrition and diet page, where you can learn about what you’re really eating. If you’re seeking guidance on meal planning, exploring dietary trends, or aiming to learn about nutrients in food so that you can make informed food choices, you are in the right place. We are always improving this page – so be sure to check back often.
80% of Americans Exposed to Fertility-Ruining Pesticides in Oat-Based Foods
A concerning discovery has been made regarding the presence of a chemical pesticide, chlormequat, in oat-based foods available in the U.S.
FDA: Children’s Applesauce PURPOSELY Contaminated with Heavy Metals
The FDA believes certain brands of children’s applesauce have been intentionally contaminated with heavy metals lead chromate.
Virus-Resistant GMO Pork Inches Closer to Human Consumption Amidst Consumer Uncertainty
Virus-resistant pork from genetically modified pigs could soon be served as your next meal. Are you ready for GMO bacon?
Zinc “Crucial” for Improving Blood Sugar Regulation for Diabetics
Good news for diabetics. A meta analysis suggests zinc supplementation plays a crucial role in enhancing blood sugar control.
Yummy! Weekly Chocolate Snack Protects Against Atrial Fibrillation
Eating milk chocolate significantly reduced the risk of atrial fibrillation, a serious heart condition, in people who ate it a few times a week for a study.
Onions, Quercetin Found to Reduce Blood Pressure
A study published in the Journal of Nutrition found that foods rich in quercetin – such as onions- are able to effectively lower blood pressure.
Matcha Tea Eliminates Cancer Cells by Stopping them from Refueling
A recent study reveals matcha green tea to be a powerful cancer fighter, killing cancerous cells by preventing them from refueling.
Addictive as Cocaine, Fructose Fuels Cancer and Obesity as American Diet Staple
Fructose, a staple in the diet of many Americans, is continually being pegged by scientific research as a significant player in the development and spread cancer. Furthermore, a growing number…
Replenish ‘Good’ Bacteria to Prevent Urinary Tract Infections
A urinary tract infection, also known as cystitis, is a painful bacterial condition that can begin anywhere in the urinary system. Women are far more likely to develop a urinary…
Over 6 Health Benefits of Okra, Plus Growing Tips
Okra dates back 3500 years, but the many okra health benefits are still being seen today. Here are over 6 health benefits of okra.