Nutrition and Diet: Food Ingredients, Labels, and More
Welcome to our nutrition and diet page, where you can learn about what you’re really eating. If you’re seeking guidance on meal planning, exploring dietary trends, or aiming to learn about nutrients in food so that you can make informed food choices, you are in the right place. We are always improving this page – so be sure to check back often.
80% of Americans Exposed to Fertility-Ruining Pesticides in Oat-Based Foods
A concerning discovery has been made regarding the presence of a chemical pesticide, chlormequat, in oat-based foods available in the U.S.
FDA: Children’s Applesauce PURPOSELY Contaminated with Heavy Metals
The FDA believes certain brands of children’s applesauce have been intentionally contaminated with heavy metals lead chromate.
Virus-Resistant GMO Pork Inches Closer to Human Consumption Amidst Consumer Uncertainty
Virus-resistant pork from genetically modified pigs could soon be served as your next meal. Are you ready for GMO bacon?
Zinc “Crucial” for Improving Blood Sugar Regulation for Diabetics
Good news for diabetics. A meta analysis suggests zinc supplementation plays a crucial role in enhancing blood sugar control.
10 Compelling Reasons to Consume this Natural Health Drink
A glass of warm lemon or lime water first thing in the morning may provide extreme benefits to your health. Acting not only as a digestive aid but a serum…
Chocolate Reduces Cardiovascular Disease Risk by 39%, Stroke by 29%
Recent investigations published in the British Medical Journal show that eating chocolate is linked to a 39% lower risk of cardiovascular disease and a 29% reduced risk of stroke.
5 Tips for Eating Healthy on a Budget
Processed foods may be cheap, but they aren’t healthful. Healthy eating doesn’t have to be pricey. Here are 5 tips for eating healthy – on a budget.
What – You Still Believe Cholesterol Causes Heart Attacks?
A meta-analysis of studies on heart health and saturated fats concluded there was no association between cardiac issues and saturated fats.
Onions: Harnessing Powerful Anti-Inflammatory Properties
Onions are an amazingly healthful vegetables offering numerous health benefits. A major benefit, onions are able to prevent and reduce inflammation.
Vitamin D Better than Fluoride at Cavity Prevention
The link between adequate vitamin D levels and increased cavity prevention is long established, with documentation as far back as the Civil War demonstrating the effect of natural sunlight exposure…