Nutrition and Diet: Food Ingredients, Labels, and More
Welcome to our nutrition and diet page, where you can learn about what you’re really eating. If you’re seeking guidance on meal planning, exploring dietary trends, or aiming to learn about nutrients in food so that you can make informed food choices, you are in the right place. We are always improving this page – so be sure to check back often.
80% of Americans Exposed to Fertility-Ruining Pesticides in Oat-Based Foods
A concerning discovery has been made regarding the presence of a chemical pesticide, chlormequat, in oat-based foods available in the U.S.
FDA: Children’s Applesauce PURPOSELY Contaminated with Heavy Metals
The FDA believes certain brands of children’s applesauce have been intentionally contaminated with heavy metals lead chromate.
Virus-Resistant GMO Pork Inches Closer to Human Consumption Amidst Consumer Uncertainty
Virus-resistant pork from genetically modified pigs could soon be served as your next meal. Are you ready for GMO bacon?
Zinc “Crucial” for Improving Blood Sugar Regulation for Diabetics
Good news for diabetics. A meta analysis suggests zinc supplementation plays a crucial role in enhancing blood sugar control.
Chlorophyll Smoothie: The Blood Building Green Juice Remedy
Drinking green smoothies is an excellent alternative to juicing, offering numerous benefits such as detoxification, energy boosts, and much more.
Baltimore, Other Big Cities Push for Warning Labels on Sugary Drinks
Next week, the Baltimore City Council will consider a bill that will require warning labels on sugary drinks similar to those found on tobacco products.
Baltimore Bans Sugary Drinks from Children’s Menus
In a measure intended to promote healthy eating habits among children, Baltimore has become the first state to ban sugary drinks from children’s menus.
100% Fruit Juice: A Healthy Drink for Kids, or Liquid Candy?
Everyone loves a cold, refreshing glass of fruit juice. But does it cause weight gain in children? Here is what one study has to say.
Avocado: The Prolific Green Fruit, Vegetable, and Nut Combined
Studies have even found avocado-eaters to be especially healthy. Here is why the health benefits of avocados are some you will not want to miss.
Are Pesticides Lurking in Your Favorite Cup of Tea?
A recent investigation has found that many tea brands contain concerning levels of pesticides – here are some teas to stay away from for your health.