Nutrition and Diet: Food Ingredients, Labels, and More
Welcome to our nutrition and diet page, where you can learn about what you’re really eating. If you’re seeking guidance on meal planning, exploring dietary trends, or aiming to learn about nutrients in food so that you can make informed food choices, you are in the right place. We are always improving this page – so be sure to check back often.
80% of Americans Exposed to Fertility-Ruining Pesticides in Oat-Based Foods
A concerning discovery has been made regarding the presence of a chemical pesticide, chlormequat, in oat-based foods available in the U.S.
FDA: Children’s Applesauce PURPOSELY Contaminated with Heavy Metals
The FDA believes certain brands of children’s applesauce have been intentionally contaminated with heavy metals lead chromate.
Virus-Resistant GMO Pork Inches Closer to Human Consumption Amidst Consumer Uncertainty
Virus-resistant pork from genetically modified pigs could soon be served as your next meal. Are you ready for GMO bacon?
Zinc “Crucial” for Improving Blood Sugar Regulation for Diabetics
Good news for diabetics. A meta analysis suggests zinc supplementation plays a crucial role in enhancing blood sugar control.
2 Simple Things Can Cut a Woman’s Risk of Needing a C-Section
The findings of a recent study suggest that a healthy diet and moderate exercise can help prevent pregnant women from needing a risky C-section.
The Organic Industry Wants to Label Humanely Raised Meat
New standards are being proposed to help ensure animals live humane lives before slaughter, and that people are aware of what conditions they lived under.
Carrots, Beta-Carotene Found to Reduce Heart Attack Risk, Boost Heart Health
Several epidemiological studies have linked beta-carotene levels with reduced heart attack and heart disease risk. It’s time to eat more carrots.
DITCH Artificial Sweeteners: Study Shows They’re Toxic to the Gut
A new study shows that 6 artificial sweeteners have a negative effect on E. coli, and therefore likely have the same effect on the human microbiome.
Genetically Modified Potatoes: Scientists Unleash New Monster
Genetic modification of the food supply has run rampant within the past couple of years. A new genetically modified creation has emerged, and may soon end up on your dinner…
7 Easy Ways to Avoid Holiday Weight Gain
The holiday weight gain can stay away this year. Here are 7 super easy ways to avoid the holiday bulge and still have plenty of fun while doing it.