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  1. If in your house, there are floor with box-pattern tile and a size of approximately 40x40cm each, you can practice to harmonize the mind and body. The technique, in a standing position, close your eyes, then walk by following the line of four or five tile boxes on the floor. Do it the way it back and forth for 4 or 5 times. If, finally, the body is still exactly the same position as when you started, then the mind and body are in harmony.

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