LED Street Lights Could Be Harmful to Your Health
Cheap and eco-friendly, but not without some risks
LED street lights are so hazardous to people’s health that the American Medical Association (AMA) has adopted an official policy about them.
Adopted unanimously at the AMA’s annual meeting in Chicago on June 14, 2016, the policy comes in response to the growing number of LED street lights in the country. An association committee issued guidelines on how communities can choose LED streetlights “to minimize potential harmful human health and environmental effects.”
Long-lasting LED lights are quickly replacing existing streetlights because they save municipalities money on energy and maintenance. But the AMA’s stance reflects the importance of properly designing new technologies and the tight link between light and human health.
In the statement, the AMA recommends that outdoor lighting at night, especially street lights, should have a color temperature (CT) no greater than 3,000 Kelvin (K). A light’s CT is a measure of the spectral content of light from a source – how much blue, green, yellow, and red there is in it. A higher CT rating usually means a light contains more blue content, which makes the light appear whiter. 
Bright LED street lights have been shown to make people feel safer. They also make it easier for police to distinguish the colors of the cars they are chasing. 
This Lights Comes with Risk
But blue light has a dark side. Research suggests that blue light can prevent people from sleeping, or make them sleep poorly, because it throws off the body’s circadian rhythm. This is one of the problems the AMA sites in its statement.
In addition to street lights, blue light also emanates from cell phones, computers, tablets, and other electronic devices. This is why so many doctors and health experts recommend never using these gadgets at bedtime.
According to researchers at Harvard, blue light is useful during the day because it boosts attention, reaction times, and mood. But blue light also suppresses the secretion of melatonin, a hormone secreted by the brain that makes people feel sleepy at night.
Melatonin boosts the immune system, and is known to have anti-aging properties, as well.
Green light also suppresses the secretion of melatonin, but blue light suppresses it for about twice as long and was shown in studies to shift circadian rhythms by twice as much (3 hours versus 1.5 hours).
A white LED light at CT 4,000 K or 5,000 K contains a high level of short-wavelength light blue. Many cities, including Seattle and New York City, have chosen these CT-count lights to retrofit their street lighting.
The CT count of 4,000K or 5,000K in LED lights is significantly higher than the CT count of incandescent bulbs, which may have a CT of 2,400K.
But many people have started complaining about the harshness of these lights, and this is the other problem the AMA refers to in the statement. In Davis, California, for example, residents have demanded a complete replacement of the high color temperature LED street lights.
The new “white” LED lights come with bothersome glare that can cause discomfort in the eyes. The light concentration and blue light in white LED’s cause pupillary constriction in the eyes. Blue light scatters more in the eye than the longer wavelengths of yellow and red, and sufficient levels can damage the retina.
The AMA says in the statement:
“The detrimental effects of high-intensity LED lighting are not limited to humans. Excessive outdoor lighting disrupts many species that need a dark environment. For instance, poorly designed LED lighting disorients some bird, insect, turtle and fish species, and U.S. national parks have adopted optimal lighting designs and practices that minimize the effects of light pollution on the environment….
“The AMA recommends an intensity threshold for optimal LED lighting that minimizes blue-rich light. The AMA also recommends all LED lighting should be properly shielded to minimize glare and detrimental human health and environmental effects, and consideration should be given to utilize the ability of LED lighting to be dimmed for off-peak time periods.”
Dr. Maya Babu, an AMA board member, also says in the statement:
“Despite the energy efficiency benefits, some LED lights are harmful when used as street lighting.”
 The Conversation
Julie Fidler has written hundreds of articles on key world topics such as health, drugs, and law. She is also the author of Adventures in Holy Matrimony: For Better or the Absolute Worst. Oh, and she loves to take care of two ridiculously- spoiled cats in her free time.