Preventing the formation of cavities is much easier and more effective than ‘treating’ it with fillings or other dental interventions. In addition, it can save you a considerable amount of financial turmoil. Cavity treatment can cost you hundreds of dollars, depending on how bad the damage can be. If you want to know how to prevent cavities the natural way (without the use of chemical treatments or mainstream dentistry), here are some tips to help you do so:
How to Prevent Cavities – Simple Solutions
Consume foods rich in alkaline – Alkaline is responsible for making the bones strong and healthy. Thus, eating alkaline-rich foods can help prevent the formation of cavities. Foods that are rich in alkaline include fruits and vegetable.
Balance acidity levels – Being too acidic can result in an unbalanced pH level in the body, which will lead the body to lose calcium. Calcium is essential to helping keep the bones healthy. Avoid eating too much acidic or sugar-related foods, as they set the acidity of the body off-balance.
Eat raw vegetables – Cooking vegetables makes them lose their cell-building nutrients, which will result in getting lower levels of essential nutrients. Eat your vegetables raw once in a while to maximize the nutrients you can receive.
Use tea tree oil – Incorporating tea tree oil into the oral products you use on your teeth is very beneficial. Tea tree can actually protect the teeth from bacteria growth, so cavities would not build up.
- Drink more water – Water is needed to produce saliva. Saliva is very important because it protects the mouth. It contains important mucus and enzymes which help cover the teeth. Without saliva, the body cannot easily break down the food, and also will not be able to help balance out the acidity levels of the mouth.
- Don’t fall for fluoride – Although not necessarily included in the methods on how to prevent cavities, fluoride has falsely been pushed on the public as a cavity preventative for years. What you should know, however, is that fluoride has been shown to be ineffective at cavity prevention, with vitamin D even shown to outrank it. In addition, fluoride supplements have also been shown to produce little benefit.
Needless to say, significantly reducing the consumption of junk food, sugar-heavy foods, and processed foods is also among the well-known methods for how to prevent cavities. Not only will cavities appear less, but overall health will also improve. These are just some of the steps you can do to ensure that your are cavity-free. With these solutions you not only help your teeth – you help your body