4 Comments

  1. I always wonder what kind of dosages they are using in these studies. Also is it fresh garlic, dried, extract? Love the stories, but adding this info would really help us to apply it.

  2. The first commenter is spot on. I went and found the study: http://onlinelibrary.wiley.com/doi/10.1111/j.1742-7843.2011.00841.x/pdf . Here’s what they were taking, in the author’s words: “Garlic tablets (Garlet 400 mg; manufacturing date: 10/2007; expiry date: 10/2012; production number: 1228033537; made in Isfahan, Iran) were powdered and conserved in pink-colour size 1 capsules. According to the patient information leaflet, each garlic tablet contains 400 mg dried powder garlic that is equivalent to 1200 picograms allicin or 2 grams fresh garlic.” It’s just not that hard to include this info directly in the article, with a link to the study or abstract. Then, if you want to go “whole food” versus supplementing, simply tell people what 2 grams of garlic looks like in terms of # of cloves.

  3. I've been juicing 4 or 5 garlic cloves a day for the last week.

  4. How about just lots of garlic? Frequently? Like every day, so people get used to you. High chlorophyl foods, such as parsley, is reportedly helpful with the aroma which might otherwise offend some people, but no one has complained yet. I drink lots of wheat grass juice. Thank you.

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