11 Comments

  1. Be careful with anything soy though, they're high in sugar and potentially dangerous to humans.

    1. blank aaron matteson says:

      you are right. soy is not good for you and is more than likely genetically modified

  2. blank Bill DeBurg says:

    Don't forget Kiwi. More K than banana and it also has iron.

  3. blank Noah Sweat says:

    Molasses has almost 2 to 1 of potassium in one tablespoon and these football players are on the sidelines eating a gut full of bananas to prevent leg cramps, go figure.

    1. Molasses has too high a glycemic index, not good for keeping down weight

  4. blank Noah Sweat says:

    Beet greens, soybeans, and artichokes are most likely GMO and I am surprised that this website would consider recommending them. They are full of glyphosate from the Roundup.

    1. Well we could get organic ones. I've not heard anything about GMO artichokes, but these days you never know. It's important to buy organic potatoes because they retain a lot of pesticides.

      1. blank Anonymous says:

        artichokes are GMO?

  5. Kale is also high in potassium…orange juice, which is often recommended by doctors to supplement potassium, is very high glycemic, which fuels obesity, and anything but natural as the very essence of the oranges used to flavor it is stored in huge silo like containers for up to a year before it's put in the orange "juice". Most likely all GMO oranges in the big companies like Tropicana and Minute Maid.

    1. apples are the first Genetically Engineered fruit on the market, and they were just approved. Gross, though, right? And who knows what sprays are on those conventional oranges.

  6. Coconut water is an excellent source of potassium. We use it to make a morning smooth, along with a banana or two (old bananas are perfect for this) and pineapple (with the core included). Older bananas and pineapple core are both helpful in preventing cancer.

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