The ability to store, retain, and recall information could possibly be one of the most important aspects of success. If you are unable to remember appointments, meetings, people’s names, or information in general, life will inevitably be a struggle to say the least. With eating habits down in the dump and food being tampered with, it is quite difficult to attain the necessary vitamins and nutrients to improve memory. Thankfully, improving memory can be as simple as making some dietary alterations.
Skip Memory-Loss | Improving Memory by Changing what You Eat
If you’re consuming fast food, food made or brought to you by multi-national corporations, and processed food, then there is a good chance that your memory isn’t as strong as it could be. Although memory-loss generally comes with old age, many people are suffering memory-loss while teenagers and young adults. The quest for improving memory doesn’t need so be so difficult. As with almost all other health complications, the solution can be as simple as choosing the right foods.
The human brain is made up of 60% fat. Fish contain healthy omega-3 fatty acids which have been shown to not only help with memory and overall brain function, but also aid in depression and brains disorders such as schizophrenia. Fish contain docosahexaenoic acid (DHA), which is important for the normal functioning of neurons and aid in enhancing brain cell function. Eating fish, however, can often be a health concern due to high toxicity. To avoid this issue, you may want to try a combination of supplementation and eating fish to reduce some toxicity while still receiving the benefits.
Apples and Blueberries
Two fantastic foods to improve memory as well as over all health, apples and blueberries contain a powerful phytochemical and antioxidant known as quercetin. Quercetin has been shown to protect against Alzheimer’s as well as reverse aging, leading to a slowed escalation in age-related memory-loss. When consuming apples, it is important to note that much of the nutrients are found in the skin; quercetin is no exception.
Black Eyed Peas and Spinach
Folic acid has a direct relationship with memory and overall brain health. It has been shown to protect memory as well as make for faster processing of information and memory recall. One reason for folic acid’s effectiveness is due to it’s ability to lower blood levels of homocysteine, an amino acid shown to cause health complications in high amounts.
Related Read: Improving Memory: 5 Memory-Boosting Foods
Change the Way You Live
If you are seeking to improve memory, do not ignore these foods. Although it is great to know how to improve memory through the consumption of specific foods, the ultimate goal should be to live an overall healthy lifestyle so that memory-loss doesn’t become an issue in the first place. Exercise regularly, eat plenty of raw fruits and vegetables, and avoid the disease-riddled food brought to you by mega-corporations.